any cardio is good cardio!

Started the year off with a goal of hiking 300 miles but it eventually just turned into more running/jogging instead of hiking. I love the All Trails app for it. I hope I am accepted by this honorable community

i NEED to start running. do i start on a treadmill first or just leave the house ​

doesnt matter man. Running / Jogging outside is so much better tho.

Starting to run the football stadium stairs at my school again today, gonna try to do this for the next 10-15 days

okay and how would you recommend working up to it 🤔

i don't think i have the stamina

or just look up some couch to 5k plans on google

getting a good s*** in before a run >>>

Said f*** it and just finished up the 2 miles

OMG THANK YOU

Been depressed since I’ve been hurt and haven’t been able to run much. Mileage dropped off by about 10-15 miles a week and pace dropped off by a minute. Just haven’t been able to run comfortably and went in for X-rays the other day. Need some good vibrations sent my way.

my stamina getting better feels good af

Nike don’t pay me to tell you just do it
They pay me to show you I do it again

3 miles split throughout the day.

Bout to start running again my knee was fukkd up

Did stair master today if that counts

First run in a week, wasnt really feeling it anymore but got myself to grind it out

Aye let’s go 💪🏾

I just started back running today

Been inconsistent all year

At my peak I was running like 3.5 miles 4 days a week but I f***ed up my knee awhile ago

Been running 2 miles the past year or so, gotta stay motivated fr

i tried treadmill running today 🤔 5.0 for 30 minutes but it was more like a jog. hoping to increase this

Rise & grind run 🌞

10 min soon