6 mins for a mile is krazy 🔥

Plantar Fasciitis got me at 9 or 10 mins a mile rn

I’m doing 5 a day tho

Got back from doing a mile, I’m OD washed wow

I’ve been in a new city this summer and running has been my main method of exploring. It’s been so good for me to get out of the apartment and just go for an hour or two In fact, I think I’m gonna go out as soon as I finish this ramen

I used to run every night when i was in high school but haven't in a while the last couple years I've probably only gone on a light jog like 4 times. I wanna get back into it but working full time got me exhausted/Lazy as hell.

Got a lot of people tryna drain me of my energy

Good morning sesh !

Need to download this to start tracking and pace myself better, I’m doing too much too soon again

Always felt like my vision been bigger than the bigger picture

Love seeing the consistency

You need to minimize that negative self-take! But yeah download the app and share your progress here lol

Whats the app?

Running feels like a superpower in this way, I can’t wait to travel and just run all around cities exploring every inch of them

Nike run club app

Running will help you feel less exhausted and lazy

You right I was just tryna do too much at once since I took too much time off since I last ran, made me want to cut my legs off when I was done

Damn yeah don’t push yourself like that. I feel freakin amazing at the end of my runs and im usually running my hardest/sprinting at the end

Yeah I'll ease back into it, give myself about another week before I start doing the inclines again

I'll track my runs in here

Tryna get like you

Run with your feet under your body correct? Regarding strides

Only thing that kills me is the binge drinking on the weekends

Other than that I’ve been running pretty much everyday M-F

you should have a slight forward lean at the ankles, relaxed but not loose upper body

this is a solid video

anybody who's just starting to run or getting back into it after a long time:

when you're doing easy running, you should only run as fast as you could maintain a conversation with someone while you're running (obviously having to stop and take a few breaths in between words would be fine)

a lot of people start out running too fast and then get injured because of it and just give up and think running sucks because they were doing it wrong. a lot of improvement comes from getting your aerobic base up as opposed to just smashing out intervals

Whewww in

I been getting back into running on my treadmill recently, been at about 2 miles in under 20 minutes a day

Used to run outside late at night, but I go to sleep earlier now and it’s too hot for me to run outside during the day, so my treadmill has been amazing

How yall run a mile or more and not get bored

I used to run a mile a day at a track near my house, and it was never like I couldnt do it. Its just so f***ing boring man. I cant stand something like that but i guess as long as I get it done it doesnt matter