In like swimwear

Gl hf

This is what worked for me (copying and pasting from first page):

1. Get an Apple Watch
2. Download Nike Run Club app
3. Play the guided runs on “Getting Started” series. The first one is My First Run.

This is akin to having a coach. It’s very difficult to train yourself. I only learned how to really run this way. I enjoy running instead of dreading it now because I’ve learnt how to actually run.

In

Everyone saying in I better see y’all post receipts soon

In

I use AllTrails when I go hiking on weekends and normal apple health app

You should download Nike run Club app tbh

18 min mile soon

Soon

Yall in a group on nike ?

Nah haven’t looked into it, I don’t know if it’s possible without personal info leaking. We might have to set up one on Strava or something but too lazy to look into it now

Word i forgot about the doxxing lol

I have it but don’t really use it lel

Yeah I imagine it would show your routes and everything to the others in the group

INNNN

The guided runs on their are great, you should try them some time

Post stats

took me 3 months to work up to 30 minute runs non stop. I'm now tryna get up to 5k within that time.

Took a few weeks break because I got sick, I can seemingly keep it up thankfully

Today was at a much slower pace for some reason, maybe I spent too much time stretching beforehand. Or I shouldn't have ran with breakfast in my stomach

Bet!

Don’t worry too much about the pace, I think consistency is the most important thing

Got my reasons, don't worry

Most running I’ve done in a while

I’ll use the Nike Run Club App next time