sab language 3i’m on a 4 hour train tomorrow & watching Endgame Encore, i think my back will be killing me if i do back day today
you getting a train ran on you tomorrow?
- ·2 replies
UncMCCompound workouts, work multiple muscles at once
that’s a great routine if you just wanna get some blood flow going
doesn’t build meaningful strength though
- sab language 3
that’s a great routine if you just wanna get some blood flow going
doesn’t build meaningful strength though
blood flowing?
sab lusty af rn buddy calm down
- UncMC 🪕·2 replies
Believe it or not it’s cold where i am rn
- UncMC
Believe it or not it’s cold where i am rn
its hot where i am
we switched…
·3 repliesF*** it im having a bad day ill go to the gym and just do cardio. I need dopamine
- UncMC
Believe it or not it’s cold where i am rn
i believe it
rvi 🌵·1 replyCutiePieHoleF*** it im having a bad day ill go to the gym and just do cardio. I need dopamine
There u go. Get on that trad mill
- UncMC
Yep
my ex was on an interrail and said it was one of her fav travels shes ever been on
·1 replysab language 3??? of course
gotta hit front raises, lateral raises, deltoid fly, shrugs, arnold press, etc
This is too much
U only need 2 excersises for shoulders. 3 maybe
One movemet for anterior head (a shoulder press for example)
One for the medial (lateral raises)
And depending on ur split, for the posterior head (reverse flys for example but do u work it a lot for example in an upper back movement)
Do u want u want and works for u
Im just very annoying on gym stuff its one of my hobbies
I wish there was a thing like diabetes people have on their arm where i can constantly see my dopaminne levels in an app
- ·4 repliesCutiePieHole
F*** it im having a bad day ill go to the gym and just do cardio. I need dopamine
i got let go yesterday bc the firm lost some clients & needed to downsize
partners told me it wasn’t performance related & they’ll write me good recs if i ask, but that doesn’t make the situation much better in the short term
- UncMC 🪕·1 replysab language 3
that’s a great routine if you just wanna get some blood flow going
doesn’t build meaningful strength though
Your so wrong
Your pulling you entire bodyweight - ·2 repliesTHEREALHNDRXXFREE
This is too much
U only need 2 excersises for shoulders. 3 maybe
One movemet for anterior head (a shoulder press for example)
One for the medial (lateral raises)
And depending on ur split, for the posterior head (reverse flys for example but do u work it a lot for example in an upper back movement)
Do u want u want and works for u
Im just very annoying on gym stuff its one of my hobbies
loud buzzer noise WRONG
my shoulder joints are weak as hell & dislocate on their own since birth, i’ve needed PT for them. i need a LOT of shoulder exercises to keep em in place
- ·1 replysab language 3
i got let go yesterday bc the firm lost some clients & needed to downsize
partners told me it wasn’t performance related & they’ll write me good recs if i ask, but that doesn’t make the situation much better in the short term
oh man wtf im sorry
You have any plans/idea on where to go next? - UncMC 🪕UncMC
Your so wrong
Your pulling you entire bodyweightWould put a weight belt on with my dips
Nort 💫eepy
·1 replyrviThere u go. Get on that trad mill
trad wife mill
- UncMC 🪕·1 replysab language 3
i got let go yesterday bc the firm lost some clients & needed to downsize
partners told me it wasn’t performance related & they’ll write me good recs if i ask, but that doesn’t make the situation much better in the short term
More time to moderate
- sab language 3
i got let go yesterday bc the firm lost some clients & needed to downsize
partners told me it wasn’t performance related & they’ll write me good recs if i ask, but that doesn’t make the situation much better in the short term
oh damn wishing u luck thats awful
- CutiePieHole
oh man wtf im sorry
You have any plans/idea on where to go next?saw it coming when i stopped getting assigned to new clients a few months ago. been applying to places for like a year. made it to a few final round interviews but never sealed the deal. gotta really amp it up now i guess.
- UncMC
More time to moderate
gym*
- sab language 3
loud buzzer noise WRONG
my shoulder joints are weak as hell & dislocate on their own since birth, i’ve needed PT for them. i need a LOT of shoulder exercises to keep em in place
gooner strengthen those shoulders
- ·1 replysab language 3
loud buzzer noise WRONG
my shoulder joints are weak as hell & dislocate on their own since birth, i’ve needed PT for them. i need a LOT of shoulder exercises to keep em in place
Not wrong
Idk what ur special medical needs is + im not saying u go low volume. Its all depending on weekly sets
