Purrp 🌚Sep 24, 2025·2 replies
Still BrazyIf he has you doing these fire him immediately homie
What’s wrong with hip thrusts? Beyond the fact a lot of people don’t know how to do without hurting themselves
e t 👽Sep 24, 2025
THEREALHNDRXXFREEIf u chew gum
U will burn more calories than whatever gum has
I used to buy one of the family packs of gum as a kid and try to see how many pieces I could chew at the same time
- Sep 24, 2025
Kodak Spiceur a gooner?
In recovery atm
wey 🇵🇭Sep 24, 2025Kodak Spicewhen i was in the 6th grade, one of my favorite insults was "u waste of human resources"
Insane how HR is what it tries to prevent
- Sep 24, 2025·2 replies
Northow much you doing on bar?
I did 242 lbs before i stopped and switched it up
- Sep 24, 2025·1 replyPurrp
What’s wrong with hip thrusts? Beyond the fact a lot of people don’t know how to do without hurting themselves
Brother Nort doesn’t need a bigger booty rn
- Nort 💫Sep 24, 2025THEREALHNDRXXFREE
I did 242 lbs before i stopped and switched it up
god f***ing damn
- Sep 24, 2025THEREALHNDRXXFREE
I did 242 lbs before i stopped and switched it up
- Sep 24, 2025·1 replyStill Brazy
Brother Nort doesn’t need a bigger booty rn
i want my ass ate
- wey 🇵🇭Sep 24, 2025·2 repliesPurrp
What’s wrong with hip thrusts? Beyond the fact a lot of people don’t know how to do without hurting themselves
Mos def just wanted to let the thread know he has weak pelvic muscles
- Sep 24, 2025e t
Flop posting
This wont work when im dropping knowlege itt :jordanlaff3:
- Sep 24, 2025·1 replyKodak Spice
i want my ass ate
- Sep 24, 2025Still Brazy
If he has you doing these fire him immediately homie
Hip thurst is a good booty excersise
I do it on machine
- Sep 24, 2025wey
Mos def just wanted to let the thread know he has weak pelvic muscles
Pelvic floor strong af
- Sep 24, 2025Still Brazy
not gay
- Nort 💫Sep 24, 2025·1 reply
goodnight to the beefiest thread i have ever met
- e t 👽Sep 24, 2025·1 replyStill Brazy
If he has you doing these fire him immediately homie
When you bring home a BBW
- Sep 24, 2025Nort
goodnight to the beefiest thread i have ever met
Night brother and don’t take any of the advice I gave you tonight seriously
- Sep 24, 2025e t
When you bring home a BBW
- Sep 24, 2025·2 replies
but fr tho do chappell roan got a license to be operating that dump truck
- Purrp 🌚Sep 24, 2025Kodak Spice
but fr tho do chappell roan got a license to be operating that dump truck
- e t 👽Sep 24, 2025Kodak Spice
but fr tho do chappell roan got a license to be operating that dump truck
Every day more people
Wake up - Sep 24, 2025·2 repliese t
Bar is still best . I mean you can definitely do other things but bar is superior to almost anything
Depends
A top notch machine > bar
For building muscle
Bar >>>
For strenght and muscle both
I think someone that will be in the gym for years will have done all 3 tho. In the end its normal to switch up ur rutine a little bit
- Sep 24, 2025wey
Mos def just wanted to let the thread know he has weak pelvic muscles
- e t 👽Sep 24, 2025·1 replyTHEREALHNDRXXFREE
Depends
A top notch machine > bar
For building muscle
Bar >>>
For strenght and muscle both
I think someone that will be in the gym for years will have done all 3 tho. In the end its normal to switch up ur rutine a little bit
Oh yeah for sure. But for a “beginner”, avoiding bar is a bad choice imo