Sep 24, 2025
PurrpHe is married
Even worse if my boy lets his wife see him struggle with the 10 plates
I think he good tho I got faith in him
wey 🇵🇭Sep 24, 2025·2 replies0 good posts
Sep 24, 2025
xxxkiraxxxWork in 3:30 hrs
U and i need to improve sleep schedule
rvi 🐦⬛Sep 24, 2025·1 reply
Norti remember my first gym arc i was doing 35lbs on the bar
surely i can do the 45lbs these days
epic stuff Nort
- Sep 24, 2025·1 replyNort
we been busy doing other stuff
Get a different trainer homie
KobeToTha 🇩🇴Sep 24, 2025On episode 7 of Frieren and it’s that s*** fr fr
- Nort 💫Sep 24, 2025·1 replyTHEREALHNDRXXFREE
Nort is a married man :jordansmile:
If he wanna switch to bar and he does horrible his future wife will recomfort
@nort if u just do it to try and one day. Whatever u pull is prolly not ur actual srenght max. Ur body needs to get used to the movement before going all out u feel me so dont feel bad if it isnt the same weight as dumbbels
how much you doing on bar?
- Sep 24, 2025·1 reply
Brother Norteno what does your trainer have you doing
- Nort 💫Sep 24, 2025rvi
epic stuff Nort
ur support means everything
- Nort 💫Sep 24, 2025·1 replyStill Brazy
Get a different trainer homie
just got a new one
second sesh tomorrow!
- Sep 24, 2025·3 replies
e tNo offense but what kind of trainer didn’t give you bar exercises
U dont really really need it tbh
We talking abour chest exercixes
U can do:
Machine
Bar
DumbellsAll 3 are valid
And depending on if its a good machine. If its a great machine its the best for hypertrophy (not strenght)
- Nort 💫Sep 24, 2025Still Brazy
Brother Norteno what does your trainer have you doing
only one session with the new bloke but he taught me bayesian curls and I enjoy those a lot
- e t 👽Sep 24, 2025·1 replyTHEREALHNDRXXFREE
U dont really really need it tbh
We talking abour chest exercixes
U can do:
Machine
Bar
DumbellsAll 3 are valid
And depending on if its a good machine. If its a great machine its the best for hypertrophy (not strenght)
- wey 🇵🇭Sep 24, 2025THEREALHNDRXXFREE
U dont really really need it tbh
We talking abour chest exercixes
U can do:
Machine
Bar
DumbellsAll 3 are valid
And depending on if its a good machine. If its a great machine its the best for hypertrophy (not strenght)
Insane how youre still talking about this
- Sep 24, 2025·2 replies
Kodak Spicedo air got calories
If u chew gum
U will burn more calories than whatever gum has
- Sep 24, 2025·4 repliesNort
just got a new one
second sesh tomorrow!
If he has you doing these fire him immediately homie
- e t 👽Sep 24, 2025·2 repliesTHEREALHNDRXXFREE
U dont really really need it tbh
We talking abour chest exercixes
U can do:
Machine
Bar
DumbellsAll 3 are valid
And depending on if its a good machine. If its a great machine its the best for hypertrophy (not strenght)
Bar is still best . I mean you can definitely do other things but bar is superior to almost anything
- wey 🇵🇭Sep 24, 2025THEREALHNDRXXFREE
If u chew gum
U will burn more calories than whatever gum has
Not true
I was munching on your carpet and can confirm carnitas have a lot of calories
- Nort 💫Sep 24, 2025·1 replyStill Brazy
If he has you doing these fire him immediately homie
i bet this works wonders for your d*** muscle
- Sep 24, 2025wey
0 good posts
@Camille @Hndrxx_Free
Thread is on a weird energy today
After i came itt after work its been
- Sep 24, 2025·1 replywey
0 good posts
@Camille @Hndrxx_Free
when i was in the 6th grade, one of my favorite insults was "u waste of human resources"
- Sep 24, 2025·1 replyNort
i bet this works wonders for your d*** muscle
When you put it that way
- Sep 24, 2025·1 replyStill Brazy
When you put it that way
ur a gooner?
- wey 🇵🇭Sep 24, 2025e t
Bar is still best . I mean you can definitely do other things but bar is superior to almost anything
Incline with the bar
