Yes
U nees to go on a slight deficit
But it needs to be slight so u keep all the muscle
I don’t wanna count :/
I drink smoothies a couple of times a week.
Melon, banana, Greek yogurt, cownilk, lime.
Two melons and two bananas.
@yungpapi but this is important
U need to reduce carbs because protein and fats are important to keep the same
But do NOT cut all of them. There is this big missinfo where people demonize carbs, them s***s are important af
Arent carbs energy?
Friday I ate 2 chicken sandwiches, 2 burgers, fries, mac n cheese, 1 brick of tofu, 4 sodas, 1 row of oreos, and a bag of wiley Wallaby Licorice. Im still under cals for the week lol
dam ok big smoke
He genuinely has an eating disorder and/or various other medical issues that prevent it from being as simple as "just eat" and probably only a doctor could help with this
There is no shame in that friend @Prince you would probably go to the doctor for other health issues like if you broke a bone or something and you should also go for this. It's not your fault
I drink smoothies a couple of times a week.
Melon, banana, Greek yogurt, cownilk, lime.
Include them everyday! But do not eat less of other food
Liquids help with the sensation of fullness
Friday I ate 2 chicken sandwiches, 2 burgers, fries, mac n cheese, 1 brick of tofu, 4 sodas, 1 row of oreos, and a bag of wiley Wallaby Licorice. Im still under cals for the week lol
Vegan btw
How do you feel energy wise from going vegan? Or like health wise compared to before
nah same brother, we probably built similar rn. i fluctuate between like high 180s and low 190s lately.
I had to build up to this weight with like concentrated effort
Now I feel fat lmaoooo
I don’t wanna count :/
No need to if u dont wanna
Do u feel like u are on mantience rn? Try eating just a bit less by eye and weight yourself in 1 or 2 weeks!
Vegan btw
How do you feel energy wise from going vegan? Or like health wise compared to before
Feel super good health wise. Light as a feather too
During the week I just eat tofu, rice and veggies with a pb and banana sandwich so im under almost every day
A boogie x PMB made hits together…
Include them everyday! But do not eat less of other food
Liquids help with the sensation of fullness
feel like he just ignores the posts trying to steer him in direction of getting the help he needs
and then the cycle will just continue again the next time this comes up
Me lo imagino bro que con tu trabajo y ese horario se te tiene que hacer complicado.
A lo mejor puedes intentar como objetivo salir a correr un poco a la calle todos los dias y asi obligarte a coger ese sol
Me alegro hermanooo
ojala se de la salida, no te olvides de escuchar canciones de UVST en la playa, la vibra va a ser historica

Estaré con gringos, no bad bunny pa mi 🥲
Pero gracias hermano yo realmente agradezco por tu amistad y apoyo. Sè que estamos siempre bromear sobre lo pero ojalá a conocerte en persona un día
feel like he just ignores the posts trying to steer him in direction of getting the help he needs
and then the cycle will just continue again the next time this comes up
I'd like to change, to improve, idk.
Nigga me and @patito seen ur pics
U look super fine lol
U do look like someone athlethic and s***
Dysmorphia is real man once you start working out it’s way harder to like look at yourself objectively
But it seems impossible.
it's probably really hard to fix on your own and that is why you need to talk to a doctor about it
thats their job
milf legend