Just eat heavy cal foods. Nuts, granola, ice cream, etc...

@rvi 🥺

i get what you mean. but for real if you're trying to gain weight you sort of have to put discipline over what you want and just force a burrito down your throat. after a bit of doing that your appetite should adjust.

i went from 1-2 meals a day and some snacks to 5 meals + snacks and it wasnt for like 3 weeks until i felt like i actually desired anything past 1 or 2.

I hate ice cream.

I love nuts and granola.

I eat nuts a couple of times a week.

amaarae now? @Hndrxx_Free

k im actually just gunna jump off a bridge

omg, sorry.

force what down his throat?

Would you be also interested, though.

yes

Ok, great. :15 hopefully.

lol its all good. im just joshing around (but seriously @ me next time or else)

I have a decently high body fat percentage tho sadly

Friday I ate 2 chicken sandwiches, 2 burgers, fries, mac n cheese, 1 brick of tofu, 4 sodas, 1 row of oreos, and a bag of wiley Wallaby Licorice. Im still under cals for the week lol

How does one find time for all of that.

nah same brother, we probably built similar rn. i fluctuate between like high 180s and low 190s lately.

He genuinely has an eating disorder and/or various other medical issues that prevent it from being as simple as "just eat" and probably only a doctor could help with this

There is no shame in that friend @Prince you would probably go to the doctor for other health issues like if you broke a bone or something and you should also go for this. It's not your fault

Me lo imagino bro que con tu trabajo y ese horario se te tiene que hacer complicado.

A lo mejor puedes intentar como objetivo salir a correr un poco a la calle todos los dias y asi obligarte a coger ese sol

Me alegro hermanooo ojala se de la salida, no te olvides de escuchar canciones de UVST en la playa, la vibra va a ser historica

That's like 40 minutes of cooking on my day off bro

I'm a slow eater.

@Hndrxx_Free

Have u tried shakes?

U could include protein shakes everyday and u can make them tasty! I know there is vegan protein so u can be safe on that part

I drink smoothies a couple of times a week.

Melon, banana, Greek yogurt, cownilk, lime.

:25 i need 10 minutos

@fuego

Ok.