
I like this but what is it
I started out with dips and pull up/chin ups, compound workouts that work multiple muscles. From there I moved to cables where I continue my compound workouts with more then just bodyweight mixed with body weight. I do this four days a week every other day.
I am a big guy built like a nfl fullback so I am naturally muscular and strong
Also 100 crunches on the machine for abs
Oh okay. How come you don’t do legs?
To be clear like monday: abs, biceps, triceps, shoulders, chest, pull ups and dips then Wednesday, Friday, Sunday same thing
Pull ups mainly for back
Like this sounds like you just do everything everyday unless I’m reading it wrong
@Extraterrestrial I feel as though this is the best Halloween Avi and name I could do
They’re so cute
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Oh okay. How come you don’t do legs?
Don’t care about them. Maybe I should throw a leg day in the four just for a rest period
@frenchpress is chest day your favorite
yes cus i do shoulders as well
those are the 2 best areas
yes cus i do shoulders as well
those are the 2 best areas
Like for you genetically or you just like doing them?
im going to my new apartment tomorrow with a folder and im goin to hoe the s*** outta them because their math is terrible