Okay I agree with this.

So now I’m wondering if there’s some social media guy gaslighting everyone into thinking they have no ankle mobility.

I been seen some mamas doin this now too.

Normal squats are way better.

hmm…

good idea…

use my posts in this thread…

organize the book like milk and honey…

but for gym bros…

id get my gym logo tatted…

guy at the gym told me not to use liquid talk because its to messy, then how tf am i suppose to dead lift like a crazy f***er

use real chalk like a real man

cant i was told if i use that there they would ban my membership lol

plus i did this in the morning then went to work in the afternoon lol

How did they even catch liquid chalk. Someone snitched.

we just doing pushups for a long ass time

the 45's where all white like the cocaina

my gym is having a 45 lbs plank competition next week i never do planks are they hard

Post gym nap be the craziest

I do it to the target the quads more tbh. Some people don’t know why they’re doing it if you ask em thought which is funny lol

To favor the quads and assist with mobility are the only right answers tbh.

I seen someone do heel elevated deadlifts. It’s ridiculous. They really don’t know what they’re doing.

like put a weight under there heels ? if so that is stupid iv seen ppl do elevated single Bulgarian squats and they say it does wonders

Yeah weight under heel for a deadlift. Completely useless.

And don’t get me wrong, heel elevated squats, single leg or not, does have a purpose. But I just don’t believe it should be the foundation of someone’s leg routine. As in, people should definitely be doing normal squats more often than heel elevated squats.

been doing single arm dumbbell exercises recently rows, bench press l, shoulder press

put us on the news ah sum 📰

@chips

:-)

First official timed 5k tomorrow

32:16 5k time I failed

Sam sulek

what you guys eat for breakfast i wanna change what i eat