So many machines at the gym, id be lost without my bro

Im gonna be f***in huge on God

I'm back.

beautiful

be safe bro wear a helmet

Finish that CUT/Bulk before that year ends! YOU GOT THIS

we back tomorrow

From a wrist injury

Gonna eat good and lift better tomorrow!

**last 42 weeks…

I'm currently in Tech but looking to getting my personal trainer cert.

Will do the ACE.

Any personal trainers here? What was your path like?

WE ARE BACK

Saw the gym crush today, probably been close to a month and a half

She still fine af

how did you injure your wrist ?

take a pic share with the thread

so taking cretin for like 2 weeks now and i dont see that much of a difference with my lifts when i am on it compared to when i was not on it only difference is i feel a little less tired when i am done working out not sore as all and have a bit more energy when i am done but i PISS so much more though

Estoy en mi peak

back on creatine got fat as f***

my legs hurt ow

Day 2 😨

Was tired today so I skipped my workout. Work up early and now I’m in the gym and not missing it anymore.

I can’t tell you guys how much of a difference the effort makes. I would’ve just said f*** it before.

you feel any difference taking it and not taking it ? i dont feel any different just less sore and a bit more energy afterword's

yeah I sweat like crazy during workouts and my arms feel larger. im on my third week I think

did you do the loading phase and everything?

im also getting more cramps than usual but I read that its not from creatine. aint had them in forever before though

Winter is coming.

i was taking the efx purple k pill one it recommends you take 2 pills 30 mins before and 2 pills after working out, but i kinda stopped taking it because i am diabetic and cretin goes into your kidneys and ppl who are diabetic type 1 kidney issues is a big thing so i gotta be extra cautious if i start taking cretin a lot maybe down the road in can effect long term where i can get kidney dialyses that means you gotta to the hospital they take all your blood from your body put in a machine and put it back in you also when i was taking it it was dropping my blood a lot meaning it was going to low to often so that is another case

eat more potassium bananas avocados potatoes etc