avi to post

got cut yesterday

Hell yeah

Go run them errands now

nah kerosene is in my gym playlist

that album got slaps

Im messing with him

@atthepyramids never misses!

do you guys hang for forearm strength an how long do you hang for

@backflippin said its time to get back so its time to get back 🤘🏽😈

Took a couple days off 😔

Work and the cumulative fitness goals thru the week caught up to me but I’m gonna try to bust some s*** out cuz we’re not giving up this time

Anyone go to crunch fitness? It’s like the closest gym to my place

nothing like the Saturday morning lifts

quad & calves focused leg day today

Sweaty

Incredibly sweaty per usual

Back on my grind

tired af and feeling like s*** mentally and physically but we made it for leg day

WSOTD

u came on my tiktok feed and i almost bit my screen, proud of u king

<3

doing legs 4 u rn

shoulders yestersay

f*** nothing beats a lil bodybuilding type gym with a low ceiling

Them American flags and heavy metal music blasting adds 25lbs to all your PRs

I want big hamstrings like a rugby player

i want a cheat meal so bad right now