Aug 6, 2023·1 reply
x2cAugust 2020
295lbs
Feb 2022
260lbs
Oct 2022
245lbs
Feb 2022
208lbs
Last week
221lbs, stopped focusing on weight loss and adjusted workouts to muscle gain
Regular workout routine + intermittent fasting, portion control, and 15 mins of cardio a day
holy s***. great work
- Aug 6, 2023Undecided
holy s***. great work
- Aug 6, 2023
Corporate MórMan I need a body weight exercise plan with videos or an app whiteboard so I don’t have to think
My back is in painSupermans are good for lower back pain
Aug 7, 2023ok f***
s*** gets real again
That break was fun but I wanna be pretty
Aug 7, 2023·1 replyImpossible18 week cut starting tomorrow
Lets get lean bois
At what rate? That seems excessively long
- Aug 7, 2023·2 replieschips
At what rate? That seems excessively long
Pound a week
Might just aggro cut for 8-12
Aug 7, 2023!https://youtu.be/L_xrDAtykMI!https://youtu.be/2wYQhJdv2oI!https://youtu.be/oICzmVpNPp0!https://youtu.be/SotLyRb8XjE
atthepyramids- apple fitness yoga
ppreciate you king
- apple fitness yoga
- Aug 7, 2023Impossible
Pound a week
Might just aggro cut for 8-12
I have like 20 pounds to lose tbh so pmo king @chips
- Aug 7, 2023·2 repliesImpossible
Pound a week
Might just aggro cut for 8-12
i did about double that (~1kg/wk) for 10 weeks earlier this year would recommend. from 90kg to 79kg
was easily manageable for my circumstances; cooking just for myself, work a desk job, no gf and not really going out / drinking
basically ate the same thing every day, didn't track cals (prob around 1600-1800) just protein and hit about 180g a day
- Aug 7, 2023·1 replychips
i did about double that (~1kg/wk) for 10 weeks earlier this year would recommend. from 90kg to 79kg
was easily manageable for my circumstances; cooking just for myself, work a desk job, no gf and not really going out / drinking
basically ate the same thing every day, didn't track cals (prob around 1600-1800) just protein and hit about 180g a day
might have to try this, then how did you reverse diet after?
- Aug 7, 2023·2 repliesImpossible
might have to try this, then how did you reverse diet after?
basically been at maintenance since then. pretty much went back to my usual diet with slightly fewer carbs. mainly just more conscious of not overeating
currently 82kg
- Aug 7, 2023chips
basically been at maintenance since then. pretty much went back to my usual diet with slightly fewer carbs. mainly just more conscious of not overeating
currently 82kg
KING S***E !
- Aug 7, 2023·2 replies
leg day, 30 mins of incline treadmill walking, stretching & walking to hit 20k+ steps today
need to take an updated progress pic tho because it feels like i haven’t progressed (in my head) even tho by the numbers i have - Aug 7, 2023atthepyramids
leg day, 30 mins of incline treadmill walking, stretching & walking to hit 20k+ steps today
need to take an updated progress pic tho because it feels like i haven’t progressed (in my head) even tho by the numbers i haveFACTS OVER FEELINGS!
- Aug 7, 2023·1 replyatthepyramids
leg day, 30 mins of incline treadmill walking, stretching & walking to hit 20k+ steps today
need to take an updated progress pic tho because it feels like i haven’t progressed (in my head) even tho by the numbers i haveneed u…
- Aug 7, 2023chips
basically been at maintenance since then. pretty much went back to my usual diet with slightly fewer carbs. mainly just more conscious of not overeating
currently 82kg
bet imma try a 10 week cut instead, 20 pounds in 10 LFG !!!
- Aug 7, 2023·1 replyImpossible
need u…
3.7 pounds away from target goal then we readjusting from there…. POP STAR BODY ALMOST HERE! I WILL LOOK LIKE A KPOP IDOL !
- Aug 7, 2023atthepyramids
3.7 pounds away from target goal then we readjusting from there…. POP STAR BODY ALMOST HERE! I WILL LOOK LIKE A KPOP IDOL !
Ngl tx made me gain like 8-10 pounds (hoping a lot of it is water weight) but i aint mad at it
We almost there king
final lap before the journey begins 
Aug 7, 2023·1 replyatthepyramidsi try to do every night
morning is better imo because your fresh off waking up because everyone tightens up when the sleep because they dont move for 8 hrs try stretching before you go to bed
- Aug 7, 2023·1 replyTrishtiza
morning is better imo because your fresh off waking up because everyone tightens up when the sleep because they dont move for 8 hrs try stretching before you go to bed
not for me
static stretching before i weight lift could result in injury soooo it's personal preference - Aug 7, 2023·1 replyatthepyramids
not for me
static stretching before i weight lift could result in injury soooo it's personal preferencestatic stretching is foam rolling before working out ?
- Aug 7, 2023·1 replyTrishtiza
static stretching is foam rolling before working out ?
oh na my b i thought you were referring to static stretching
i foam roll briefly before work outs especially if im hitting a leg day - Aug 7, 2023chips
i did about double that (~1kg/wk) for 10 weeks earlier this year would recommend. from 90kg to 79kg
was easily manageable for my circumstances; cooking just for myself, work a desk job, no gf and not really going out / drinking
basically ate the same thing every day, didn't track cals (prob around 1600-1800) just protein and hit about 180g a day
damn you mentioned my whole day routine except i workout in the afternoon then go to work at 3 i walk at work because i am standing all day
an eat twice a day
- Aug 7, 2023atthepyramids
oh na my b i thought you were referring to static stretching
i foam roll briefly before work outs especially if im hitting a leg dayi foam roll every morning and i feel it helps me when i workout because i stretch too before i workout
Aug 7, 2023·1 reply
Frankhad tricep tendonitis a solid 8 months now, this s*** is fr depressing at this point
My condolences. Can you explain it in detail. I used to deal with wrist tendinitis (right)
