Been trying to fix my APT lordosis posture forever
On top of that I have pectus and a skinny fat build with a protruding belly and visible ribs.
What do :((
Get stronger King
rejected by everyone itt i see
well when i fall asleep and miss my flight and get fired you’ll all regret it
Getting pumped at rugby week in and week out. Trying hard to put in good shifts individually.
Hope my northern friends are enjoying summer.
Now playing Rushhy Bandxz - Demon.
do any of you do like one week like really heavy sets mainly like 3x7-9
then one week you do like 10 lbs less but still doing like 3x7-9
just wanna see if its just me doing this because not every week i go super super heavy
You should do this but in reverse then every 4th week go light, might see some really good gains dawg
Bulked to 185 from 150 and only have to cut to 170
shoutout my girl’s bulked preference
Bulked to 185 from 150 and only have to cut to 170
shoutout my girl’s bulked preference
how long did it take and she tell you
Bulked to 185 from 150 and only have to cut to 170
shoutout my girl’s bulked preference
35 pound bulk nice
How long did it take?
35 pound bulk nice
How long did it take?
Took about 6 months, started end of December
how long did it take and she tell you
I showed her me cut vs bulk and she preferred bulked
Took about 6 months, started end of December
6 pounds a month
U was HUNGRY
i stop taking ashwhaganda, creatine and stop drinking coffee will report after 3 months
I showed her me cut vs bulk and she preferred bulked
i read that as she gave you preferences on what to do
i’m tryna get a birthday pump but it’s raining cats and dogs all over miami
Bro u better not be calorie counting on your bday istg
Bro u better not be calorie counting on your bday istg
nah i don’t track calories no more f*** that
i’m tryna get a birthday pump but it’s raining cats and dogs all over miami
happy birthday man
nah i don’t track calories no more f*** that
Happy birthday broski
Get a killer lift and enjoy the day
Eat some cuban food in Miami asere