Jun 25, 2023·1 reply
atthepyramidsU wildin twin… 🫣🤔
Man in the mirror...
- Jun 25, 2023Yuzzy
Man in the mirror...
CHILL ON ME
Jun 25, 2023·2 repliesbeach trip complete
“i don’t remember you being this jacked” from like ten different folks lmfao
ego boost gonna fuel this post-flight workout like crazy
- Jun 25, 2023
finals
Jun 25, 2023backflippinbeach trip complete
“i don’t remember you being this jacked” from like ten different folks lmfao
ego boost gonna fuel this post-flight workout like crazy
HE IS HIMMMMM
Jun 25, 2023these are my progressions…
jus when i thought i did all i could do my s*** go up again…
guess i got another rep on the way..
these are my progressions…
mann im swole n i don’t know what to do…
i guess i gotta keep adding to my progressions…
- Jun 25, 2023·1 reply
the sun out bc it wanna see me !
Jun 25, 2023backflippini said it before but hanging knee raises in the gym like 4x30 with the last set being til failure hits
and then like 3x (50 crunches, 20 reverse crunches, double crunches til failure, minute rest) hits so hard it’s a cheat code imo
one long set of bicycle crunches til failure for obliques usually
i don’t really ever do weight training targeting my abs but maybe thats more effective idk
Trying this out today
- Jun 26, 2023
I can’t afford not to focus.
Jun 26, 2023·2 repliesBeen trying to fix my APT lordosis posture forever
On top of that I have pectus and a skinny fat build with a protruding belly and visible ribs.
What do :((
- Jun 26, 2023·1 reply
flight delay #4. not sure ill make it home for work tomorrow. but i will hit 25k steps.
- Jun 26, 2023Flaxx
Been trying to fix my APT lordosis posture forever
On top of that I have pectus and a skinny fat build with a protruding belly and visible ribs.
What do :((
are you not already lifting heavy weights regularly? bc without knowing more, that’s the obvious solution to me
Jun 26, 2023·4 repliesdo any of you do like one week like really heavy sets mainly like 3x7-9
then one week you do like 10 lbs less but still doing like 3x7-9
just wanna see if its just me doing this because not every week i go super super heavy
- Jun 26, 2023·1 replybackflippin
flight delay #4. not sure ill make it home for work tomorrow. but i will hit 25k steps.
flight cancelled. no replacement flights or hotels available. curling my carry-on just to feel something.
- Jun 26, 2023·1 replyTrishtiza
do any of you do like one week like really heavy sets mainly like 3x7-9
then one week you do like 10 lbs less but still doing like 3x7-9
just wanna see if its just me doing this because not every week i go super super heavy
yeaaaa
it’s more beneficial to you in the long run. you’re basically soft deloading - Jun 26, 2023·1 replyatthepyramids
yeaaaa
it’s more beneficial to you in the long run. you’re basically soft deloadingbodybuilding advice AFTER DARK
- Jun 26, 2023backflippin
bodybuilding advice AFTER DARK
Jun 26, 2023·1 replybackflippinbeach trip complete
“i don’t remember you being this jacked” from like ten different folks lmfao
ego boost gonna fuel this post-flight workout like crazy
ok you bout to make me turn it up
- Jun 26, 2023·1 replybossyyyyy
the sun out bc it wanna see me !
never stop posting
- Jun 26, 2023fakerickhoodie
ok you bout to make me turn it up
the feeling is unmatched fr
- Jun 26, 2023fakerickhoodie
never stop posting
nah fr he brings such a necessary energy to this thread
- Jun 26, 2023·1 replyTrishtiza
do any of you do like one week like really heavy sets mainly like 3x7-9
then one week you do like 10 lbs less but still doing like 3x7-9
just wanna see if its just me doing this because not every week i go super super heavy
always go harder than last time not necessarily heavier.
- Jun 26, 2023·1 replybackflippin
flight cancelled. no replacement flights or hotels available. curling my carry-on just to feel something.
where you going fam
- Jun 26, 2023·2 repliesfakerickhoodie
where you going fam
went toronto from houston and trying to head back
stuck in detroit layover on my way back because of a tornado
about to hit 30k steps after being here for 12 straight hours
- Jun 26, 2023
for anyone curious my solution is to fly to my folks house in NY at 8 am and use their computer to work remote
and my intermediate plan is to keep posting on this website to stay awake