yeah i got the imp post notifications exactly for situations like this

?

This guy

did 4plate 5 pounds today 3x 5-6 reps

then 30 min stair master

Sounds like bullshit tbh

Interesting u don’t know it, thought it’s fairly popular

I talked to my soon-to-be trainer friend since I asked here and I’ll go with general diet (less bread, sugar, dairy, regular small meals, etc)

Just got done doing this

Cut out most carbs and all sugar alcohols

Sweat as much as you can outdoors, in the sauna

Cut off water early in the day but don’t dehydrate yourself

Get all your meals in early

Stay doing cardio

I call it Hell Week

just one week? ive seen people going on 2 months doing this

gotta say Im not sure about regulating my water consumption, but thanks anyhow

Posted under 110 on the bench
Wired as f*** from slightly too much pre
Thinking about what she said
Glokk40Spaz - Von Don’t Matter in the headphones

It doesn’t get more raw than this

Bodybuilders take diuretics and do what bones said for a few days before a show to get "dry"

The 2 month you talking about is just dieting to lose fat.

great song

real lifters relate

dawg u are so real for dat

c4

problem?

if you just started lifting like last week no

otherwise yes

dam

LOL idk c4 has always just been seen (at least to my knowledge) as like noob preworkout

like the first pre you get from walmart when you first start getting into the gym

lmfao probably is i dont really consume any fitness content at all to know better

i just like lifting and running

what do you recommend

exposed myself in a thread i post in every day i can’t believe this is my life

tbh i stopped taking pre like 2 years ago

coffee in the morning the only caffeine i have really regardless if im gonna lift that day or not

but when i was taking pre i was taking gat nitraflex

although i feel like theres better pre nowadays

edit: ive tasted/had a sip of the one my boy be using and it tastes great but idk how it is performance wise cuz i just did a taste test but he uses bucked up/woke af the pineapple/fruit type flavor its like a yellow tub