i remember when lifting weights almost killed me

Cardio only days are so boring

I wanna lift heavy circles

now you kill the f***ing weights king

glad you still with us

whats yall go to for cardio and how much time and allat

drop em below please

tbh foamrunners

they became my everyday beaters/gym show but they on their last legs so looking into some nike training shoes again

cant go wrong with pegasus either

Another successful day of lifting

Whats yall core routine lookin like btw?

I'm trynna get to like a 4-5 minute plank.

i have to wait until my AVM is radiated and technology allows my left hand to work again

you got this bro

🐊

13k steps ✅
30 mins cardio ✅
Calorie goal ✅

Solid ass active recovery/rest day

Goal for May:

Lose 5-6 pounds 🫡

Today the feared squats 😱

Clothes shopping is fun when u not fat lol

10k steps at least

Chest day

30 min cardio

Lets start the week off right bro

14 more pounds left on the cut

Hit a pr today my boi

hit a pr in my leg press

I weight 160lbs and pressed 500lbs 5x

I stopped doing back squats bc I don't feel comfortable doing them but I worry my legs will continue to look weak

I've been doing split squats but I don't really understand how they are different than a lunge

Keep working bro

if looks could kill…

u might call me destroy lonely…

5/5…

another day another dollar

there is a little bit of solace in working out without headphones