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  • Apr 29, 2023

    Playoff time. You’re either in or out.

    ilck 5/5.

  • Apr 29, 2023

    met god n he gave me a blessing…

  • Apr 29, 2023

    proper preparation prevents poor performance

  • Apr 29, 2023

    Damn bro I wanna lift today but I did all my lifts for the week :(

  • Apr 29, 2023
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    6 replies

    My fashionable fitness fam what gym shoes ya recommend that ya rock or would rock everyday? I pretty much wear my gym shoes day in day out since my training split has me in the gym prolly 4/5 days a week. Unless I have a certain outfit they just become my beaters but I need some new jawns.

  • Apr 29, 2023
    AvenueJones

    My fashionable fitness fam what gym shoes ya recommend that ya rock or would rock everyday? I pretty much wear my gym shoes day in day out since my training split has me in the gym prolly 4/5 days a week. Unless I have a certain outfit they just become my beaters but I need some new jawns.

    I got converses and vans then nike running sneakers for cardio

  • Apr 29, 2023
    ·
    edited

    Summer shredding season starts Monday. May 1

  • Apr 30, 2023
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    1 reply

    “U cant outrun a bad diet”

    Me doing it this whole weekend

    (End me)

  • Apr 30, 2023
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    1 reply
    Impossible

    “U cant outrun a bad diet”

    Me doing it this whole weekend

    (End me)

    That one hit me personally, ouch

  • Apr 30, 2023
    ·
    1 reply
    Name

    That one hit me personally, ouch

    We back after a hour on the stairmaster then 4 laps around my community

    (This a cry for help)

  • Apr 30, 2023
    chips

    impossible because it’s me vs me

    🪞🚶🏼‍♂️🪞

    same energy son

  • Apr 30, 2023
    whiteboy magz

    agility drills using a speed ladder

    oh s*** sounds like fun

  • Apr 30, 2023
    AvenueJones

    My fashionable fitness fam what gym shoes ya recommend that ya rock or would rock everyday? I pretty much wear my gym shoes day in day out since my training split has me in the gym prolly 4/5 days a week. Unless I have a certain outfit they just become my beaters but I need some new jawns.

    4s or 3s cuz i am a Jordan guy [i should get sponsored by Jordan with all the Jordan's i have

  • Apr 30, 2023
    Impossible

    We back after a hour on the stairmaster then 4 laps around my community

    (This a cry for help)

    1 hour stair master what are you the flash damn

  • Apr 30, 2023
    Love Life Utopia

    Yea on the seated overhead press facing the bench to create that same range of motion and angle or with the standing calf raise

    need to do this or try it more i usually do ohp since i workout before going to work because somedays i am rushing to finish to get to work on time

  • Apr 30, 2023

    did 110 Lbs 3 sets of 9 for ohp then 100 dumb bells for shoulder shrugs but funny enough i was not tired when i did all this i think i hit a plateau with working shoulder day

  • Apr 30, 2023

    man

  • Apr 30, 2023

  • AvenueJones

    My fashionable fitness fam what gym shoes ya recommend that ya rock or would rock everyday? I pretty much wear my gym shoes day in day out since my training split has me in the gym prolly 4/5 days a week. Unless I have a certain outfit they just become my beaters but I need some new jawns.

    Pharrell pw tennis hu are the most comfortable shoe I’ve ever worn. I used those shoes to the gym every day, concerts/festivals and even running. Highly recommend. They took 5 years to fall apart with all that mileage on them. Throw them in the washing machine they come out looking brand new every time

  • AvenueJones

    My fashionable fitness fam what gym shoes ya recommend that ya rock or would rock everyday? I pretty much wear my gym shoes day in day out since my training split has me in the gym prolly 4/5 days a week. Unless I have a certain outfit they just become my beaters but I need some new jawns.

    Jordan 1 in n out the gym

  • Apr 30, 2023

    Preciate all the responses imma find some heat soon, these air maxes are on their way out. Last leg day I thought I heard a bubble pop

  • Apr 30, 2023
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    1 reply

    Cardio only days <<<<

  • Apr 30, 2023
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    1 reply

    Is that not less than?