I can’t eat that much lmaoo

Back day was legendary today

First week complete after the post ramadan month break

if you can't eat that much, drink that much

Squats and deadlifts

I hate ectomorphs lol

I be trying bro. But I only use half the recommended serving for mass gainer and I can only eat 2 meals a day if I do

smoke some weed or something man

My bulk be like 2200 cals

Are u 12

Bro finna gain .2 pounds a year

Nop, just gain weight super easy

But i dont bulk with +500 cals

So ur 5’1

U might be dumb so try putting ur height into the calc then increase it by one or fee inches and u wont notice much of a difference

5’7 btw

So ur 5’2

With shoes on

Ok i tried it rn its cuz I put my activity lvl as sedentary

Even sedentary 2,200 feels kinda lowish for maintenance

Na it makes a big diff i tried sedantry then light activity then my cals increased by 400

I only put sedentary cuz other than the gym im not that active

Sedentary niggas on that wall-e s***

Idk i read bodybuilding forums and most ppl put that in. I dont get 10k steps a day

Honestly I work a job where I move a bit then I like taking walks then cardio 3-5 days on top of strength training 5 days a week

Im on 15k steps today and I still gotta walk

Not the place for this sort of content.

No more please.

Back to business.

Two turnovers today and drew a third penalty at the breakdown. Both work rate and physicality were great.

Next focus points are footwork and smarts with ball in hand.

What u do for ur cardio? Just stair master or actually run? I do my weights then 10-15 min incline walk or stairmaster

Man takes walks, works, cardio, + weights how u make that time