might need a week off from the gym i go 5 days a week with only 1 rest day in between will do a deload this week because i was going heavy the last 2

i see

arm day. we back. let’s GO

My arms getting thick as F***

ain’t goin to war w no one…

im going to war w myself…

it’s just me vs me…

🧖🏿‍♂️🪞🧖🏿‍♂️

I either badly sprained or tore my right pec. I have bruising on my chest and my upper arm. My doctor referred me to orthopedic specialist. I am praying it is just a bad sprain, I don’t want to have surgery.

🫂

did light today feel kinda good will see how i feel when i wake up

me during dead lifts

3 month progress

not looking to get super big, just toned
imgur.com/a/gxXrGBl

Bench taken at 6.45 when the gym opens, new hyenas

God dam u sexy kuz

keep going…

leg day was mid today but we still hit it and that’s all that matters

Pre workout snack for tonight is gonna be one of them new krispy kreme chips ahoy jawns im hype

Ok ur hair got wetter lets go!

Kinda same yesterday everything except calves felt mid, did get a crazy pump on em though

creatine and eat more than 800 cals a day man

Mans eating pure sugar for prewo

Took 2 days off back in it today tho

Where people be getting steroids i feel that’s my only hope to retain muscle

Shoulder near 100% back looking good rn

Im himothy