i always do it with dumb bells RARELY I USE A BAR i get more better angle on dumb bells

blackened chicken tenders?

Gains slowly coming back

I was sidelined for quite a bit after dislocating my shoulder (it was nasty af)

what would a lion look like on steroids 🤔

Ok but there’s just something about being able to bench 225+ that just hits different tho

Now imagine confidently walking over and picking up 100+ dumbbells in each hand like they nothing

I just hope all my brothers know it’s the playoffs…

no second chances

idk the last time i took a day off 🤷🏼‍♂️

program talking bout mandatory 1-2 rest days

Thats him energy

Careful, your muscles grow faster than ligaments and tendons, no rest will result in higher muscle growth but also more stress on those parts, due to both larger muscles and high usage

chips you going on a trip? peaking in autumn? You built differently

Active rest day is good. I know we don’t want to take them but you need to let your body recover to avoid injuries. Just be careful!

Them cardio only days so boring but needed

Nothing pisses me off more than people doing supersets and hogging multiple sets of dumbbells or machines in a packed gym.

especially when they're not even in the same part of the gym but are leaving their random s*** at different machines

Really pisses me off how inconsiderate people can be in a space like that.

how long

i dont train around the seasons rather how i feel

but yes going 2 europe in august

I’m back now was hurt for
The last three months but I’d try to do leg day

strengthen your rotator cuff shoulders etc but go light to medium

think im at 6 weeks now...

love/hate the real me

i only have love for the real you…