is it worth it to do designated forearm workouts? i alr do hammer curls 2-3 times a week but i just recently implemented reverse ez-bar curls. not sure if i should just throw em in the end on bicep days

currently on a PPL split

who got spotify gym playlists?? hit me with them pls i need some new s***

i would throw in maybe one specific forearm curl with high reps, low weight and fast rest times.
they get hit a lot during your pull workouts but it’s good to isolate them a little as well.

Phil Collins - No Jacket Required
Phil Collins - Face Value
Gojira - L’enfant Sauvage
Daft Punk - Homework
Daft Punk - Discovery
Justice - Justice
Rx Papi - Cartier Jigg 2
Rx Papi - DAWG
Yung Gleesh - Cleansides Finest 3
Action Bronson - Blue Chips 1/2
Chief Keef - Sorry for the Weight
Nipsey Hussle - Victory Lap
Future - DS2
Young Thug - So Much Fun
Key Glock - Yellow Tape
Rari - 4000 Dagreez
Lancey - Friend or Foux
Lancey - Life in Hell
Charli XCX - How im Feeling Now
Grimes - Visions/ Art Angel
Sade - Love Deluxe

Bad Bunny- YHLQMDLG

my cobra grips came in

cant wait to lift tomorrow

W****

Playboi Carti - Whole Lotta Red

Increases ur dht which can cause hairloss. Also, read a lot of comments on reddit that people experienced it soon after creatine, aint fkn gonna risk it

But ur right, people who would experience hair loss, creatine would just accelerate the process

Semi-new to this, been lifting for about 8 months. Been warming up with set of 15x135
And then sets of 8-10x170
Tryna get that 225. Any tips would be appreciated family

Break up that warm up set then challenge yourself on the working sets.

Here’s what I do with dumbbells for chest
3 x 10 40/45/50 warmup (45%-50% max)
3 x 10 70/75/80 working (70%-80%max)

Same mindset can be applied to using a bar where week by week you’re adding 2.5-5 pounds to your weights on working sets. Then once you can rep that last working set, increasing again, then boom, one day you lifting 225

doing de load this week an went lighter on squats today an f*** i feel it more then if i was doing heavy

Tell me why a brother was just trying to do his 30min run and these hardcore female runners come and run right next to me when the entire gym is open lmao 😭 they were running hard af too smh

Judgement Day Is Imminent.

Thanks family I appreciate it. I was hitting dumbbells hard couple months back. Bouta work em back in when I lift tonight 💪🏼

love that chicken from popeyes

Yessir, haven’t used a bar for bench in years. Dumbbells just allow a deeper contraction I could never get with the bar and my chest has been thanking me

Need to eat more protein

back in gym tomorrow thank god. im shrinking!

started hitting the gym again and im loving it. motivation is back and im still able to hit the same weights despite of working out while fasting

i jus be feeling so powerful

their chicken strips so goated for hitting your protein goal

does not love you though