Mar 3, 2023
DJ7A7Ais 3 times enough to get noticeable gains in a year? i want to go 5 times a week to accelerate that but s*** i can be so busy sometimes
general rule is hit a muscle twice a week if you want it to grow
Mar 3, 2023500 squat this month
- Mar 3, 2023·8 replies
What's the most satisfying lift for yall to improve on (able to do more weight)
- Mar 3, 2023
For me its dips
kttmz ⚰️Mar 3, 2023YuzzyWhat's the most satisfying lift for yall to improve on (able to do more weight)
Squat or dips
Mar 3, 2023YuzzyWhat's the most satisfying lift for yall to improve on (able to do more weight)
More pull ups
Mar 3, 2023YuzzyWhat's the most satisfying lift for yall to improve on (able to do more weight)
Squat
- Mar 3, 2023Yuzzy
What's the most satisfying lift for yall to improve on (able to do more weight)
Squat
Mar 3, 2023·1 replyYuzzyWhat's the most satisfying lift for yall to improve on (able to do more weight)
ill be the chad. bench.
Mar 3, 2023Deadlifts
Pure power
- Mar 3, 2023hoopsplayer21
ill be the chad. bench.
I didn't want to be that guy ahahah
Mar 3, 2023·1 replyYuzzyWhat's the most satisfying lift for yall to improve on (able to do more weight)
Overhead press and weighted pull up
- Mar 3, 2023venus
Overhead press and weighted pull up
I would say overhead press if I could make any progress
definitely my most stubborn movement 
Mar 3, 2023YuzzyWhat's the most satisfying lift for yall to improve on (able to do more weight)
Probably bench for me, but they’re all satisfying to some degree tbh.
- Mar 3, 2023·3 replies
bad b****es… fine guys… im so excited for us…
if looks could kill…
- Mar 3, 2023·2 replies
What’s y’all’s go to pump cover?lol
Or yolo it with a wife beater 😤
- Mar 3, 2023·1 reply
Everything went up today except for pullups, but I am 2 pounds heavier on the scale tho so
Mar 3, 2023bossyyyyybad b****es… fine guys… im so excited for us…
if looks could kill…
- Mar 3, 2023·1 replyYuzzy
What's the most satisfying lift for yall to improve on (able to do more weight)
squats
the form is hard to master but when you get it right it really blows your legs the f*** up
i’ve been lifting for a long ass time and just now have mostly got it down just because i stretch a lot and work on mobility - Mar 3, 2023·2 repliesatthepyramids
squats
the form is hard to master but when you get it right it really blows your legs the f*** up
i’ve been lifting for a long ass time and just now have mostly got it down just because i stretch a lot and work on mobilityI'm actually having problems on squats but its my shoulders, frustrating cause I love the burn from them
Gonna step away and hack squat for a week or so
- Mar 3, 2023·1 replyMalakas
Everything went up today except for pullups, but I am 2 pounds heavier on the scale tho so
How many pull-ups you do
- Mar 3, 2023bossyyyyy
bad b****es… fine guys… im so excited for us…
if looks could kill…
- Mar 3, 2023COWBOY WAYNE
How many pull-ups you do
3 sets of 6, 1 set of 5
- Mar 3, 2023·1 replyYuzzy
I'm actually having problems on squats but its my shoulders, frustrating cause I love the burn from them
Gonna step away and hack squat for a week or so
you tried low bar?
- Mar 3, 2023Yuzzy
I'm actually having problems on squats but its my shoulders, frustrating cause I love the burn from them
Gonna step away and hack squat for a week or so
or hack squats if your gym has the machine
EDIT: nvm LMAO