ttc?

would someone post a video on how to do proper face pulls i feel like i am always doing them wrong

yeah bro

i be f***in that chipotle ..

interval cardio and weight training got me sore but in a good way. need to shock my body fr.

you look fire bro, keep killing it

miring for sure

one more day of rest, can't wait to get back on that bench tomorrow

full day of nutrition and water intake to get prepped for tomorrow

Thats exactly what I thought as well, great addition to the rest of the gear

best day tbh

I've stopped doing them, for rear delt I do similar movement to this, but lift at a 45 degree angle instead of straight out to better isolate

got indian food instead. chipotle was out of steak and white rice…

bäk dæ….

@jesse_burns_

This + try using 2 ropes instead of 1. It helps you get better extension imo

i bought 8 kg dumbells at home and I can hit every muscle with them except for the triceps lol.

What ya'll suggest? Should I do bodyweight exercises for triceps or nah?

Close grip pushups. Put some weight in a backpack n get to work

Salute

push day… titties feeling #juicy and #succulent

legs for me this ❄️ making it tough!

all i care about are the bad b****es and the fine guys ….

pls don’t get left out ….

now playing passion fruit by young nudy ….

god is good