plants 🌻Jan 26, 2023·1 reply
kttmzStupid games stupid prizes, f*** you're right. I will go to practice tonight and see how that develops tomorrow
ye its all a balance. if u get hurt youll be kicking yourself, if not youll be happy you played idk. tough situation. i'd sit it out but that's me, you gotta figure out your own risk tolerance
- kttmz ⚰️Jan 26, 2023·1 replyplants
ye its all a balance. if u get hurt youll be kicking yourself, if not youll be happy you played idk. tough situation. i'd sit it out but that's me, you gotta figure out your own risk tolerance
It's difficult because when I had it on my hip, I took a lot of rest and continued directly when it "felt" good. Now with my knee, I went on training camp with my team first week of january. Trainings were fine and then 1 moment in a match 2 days later f***ed it up again. So I've been taking rest the last few weeks, building up running again and doing exercises I got from my physio. But the knee is such a though area.
- plants 🌻Jan 26, 2023
bruh my traps and low back are so nicely sore from those 100 swings last night
- plants 🌻Jan 26, 2023kttmz
It's difficult because when I had it on my hip, I took a lot of rest and continued directly when it "felt" good. Now with my knee, I went on training camp with my team first week of january. Trainings were fine and then 1 moment in a match 2 days later f***ed it up again. So I've been taking rest the last few weeks, building up running again and doing exercises I got from my physio. But the knee is such a though area.
ye, i always err on the side of caution regarding injuries but that's from my personal experience. w/e u do i hope it works out and u begin to feel better
Jan 26, 2023kttmzStupid games stupid prizes, f*** you're right. I will go to practice tonight and see how that develops tomorrow
just stay home and do stretch / mobility work
Tubig 🌊Jan 26, 2023·2 replies
ImpossibleYall whats some cheap s*** I can either get fast food or prep fast wise to eat with high protein after class?
Make some sandwiches man. Get some boars head chicken deli meat
- Tubig 🌊Jan 26, 2023·1 reply
On my 7th week of calorie counting and eating at a deficit
Going to start introducing carb refeeds once a week to fight metabolic slowdown
Going to do 1 free meal every 2 weeks as well
5 hour refeed once a week
Free meal every 2 weeks 
Jan 26, 2023·1 reply
hoopsplayer21i think some people recommend putting a scoop of amino acids in your water for lifts. i believe it is hypothetically supposed to help with the issue you are facing.
Ah ok gonna look into this
Is there any specific brand you recommend?
- Jan 26, 2023·1 replyCosmic
Ah ok gonna look into this
Is there any specific brand you recommend?
- Jan 26, 2023
Ya i’m thinking it might be stress, cause my sleeping and eating has been good for the last couple weeks
- Jan 26, 2023·1 reply
Love Life UtopiaIncrease low glycemic foods. Whole wheat oatmeal (not instant) cereal/bread/pasta, nonfat or low fat Greek yogurt, high fiber nuts/vegetables, lean meats, eggs, and fruits (mainly berries, apples, tomato juice, oranges, peaches & plums)
Ya what’s missing from here for me is greek yogurt and fruits so i’m gonna incorporate that as a snack
- Jan 26, 2023·1 replyhoopsplayer21
https://nakednutrition.com/products/bcaa?variant=43042180108¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=google&utm_medium=paid&utm_campaign=15438514983&utm_content=&utm_term=&gadid=&gclid=CjwKCAiA5sieBhBnEiwAR9oh2tuOVWAVvmJGPi5PPOLVQx4fTPx7csHHDdTeLhV-eQjc7VHoW4yV8RoCXvQQAvD_BwE
Do you just mix it w water and is it flavourless?
Jan 26, 2023·2 repliesTubigOn my 7th week of calorie counting and eating at a deficit
Going to start introducing carb refeeds once a week to fight metabolic slowdown
Going to do 1 free meal every 2 weeks as well
5 hour refeed once a week
Free meal every 2 weeksWhat’s a refeed
- plants 🌻Jan 26, 2023COWBOY WAYNE
What’s a refeed
u can think of it like a mini bulk in the middle of a long term cut to give your body some respite from the constant "underfeeding"
typically its one day every couple weeks but can be even shorter like hes doing with just a few hours a week
Jan 26, 2023·1 replykttmzStupid games stupid prizes, f*** you're right. I will go to practice tonight and see how that develops tomorrow
this kid i ran track with ran with bursitis and it ruined his running career
- Tubig 🌊Jan 26, 2023COWBOY WAYNE
What’s a refeed
Period of time where you break from the normal diet to refeed on carbs. Replenishes your glycogen reserves, hormones, and basically helps to fight metabolic slowdown. Your body’s adapting to the reduced calories
- Jan 26, 2023·1 replyhereditary
this kid i ran track with ran with bursitis and it ruined his running career
That kid was me btw yall
- Jan 26, 2023·1 replyImpossible
That kid was me btw yall
u was on pace for a 20 minute mile before the injury
that hopeful kid is no more
- Jan 26, 2023·1 replyTubig
Make some sandwiches man. Get some boars head chicken deli meat
Whats some bread i should cop?
- Tubig 🌊Jan 26, 2023Impossible
Whats some bread i should cop?
I’ve been using the Sara Lee 45 calorie per slice bread. There’s a version with 3 grams of fiber per slice
- Jan 26, 2023hereditary
u was on pace for a 20 minute mile before the injury
that hopeful kid is no more
Now its a hour mile #fuckcardio
Jan 26, 2023CosmicYa what’s missing from here for me is greek yogurt and fruits so i’m gonna incorporate that as a snack
I eat a small bowl of greek yogurt with kind granola almost every day, s***’s amazing
- Jan 26, 2023Cosmic
Do you just mix it w water and is it flavourless?
yes. slight favor, but nothing that makes it hard to stomach
- Jan 26, 2023·1 reply
Got like 150 cals left for the rest of the day #nice
- plants 🌻Jan 26, 2023Impossible
Got like 150 cals left for the rest of the day #nice
id be so sad if i posted that