Ngl bumping dark rnb and going hard

Oh?

wish i was able to dm u on insta too queen

hell no

crooning rnb and old soul>>>>>>>

it depends on my mood
rap is the majority of my gym playlist but i was working out to sza’s album a few days ago
sometimes i like to workout to the gayest pop music you’ve ever heard
sometimes rock music/psychedelic

Thanks bae

Finna hip thrust ur weight tmrw 🖤

man my university's gym is f***ing crazy man. Just baddies everywhere

the problem is... theyre all white and probably only want white frat guys

KPop bangs bro. I know there’s a stigma but it goes hard

packed gyms are so WOAT

Only good for getting in that light cardio session

U getting that mr popo build inshallah

Just googled this, u limited urself to 800 cals and just protein? Apparently its supposed to be 6 months long which sounds insane

Me in 2020 tbh

basically yes, but i also walked a lot during those 4 days.

lyle mcdonald wrote a book "the rapid fat loss handbook" going over this crash diet, which is effective, but it's pretty brutal, and you can gain a lot back coming off the diet if you're not careful. or you can crash and burn and eat it back when you fail. depending on how much fat you have there's structured breaks, free meals, and carb refeeds built into if you're going long term. you'd have to have a lot of fat to go 6 months i'd think.

but he wrote a 4 day version of it which removed some stuff and added a lot of walking which is what i did. and i didn't even do as much walking as i wanted to

absolutely would not recommend the 4 day version to lose weight. i did it for a few other reasons tho.

Im seeing muscle outlines when I put on my work outfit after a gym session 🥲
I used to pray for times like these

Nah i even listen to podcasts in the gym lmao

why i always go early in the morning

I strictly listen to Beach House in the gym tbh

PULL DAY!

WINGS! BICEPS! TRAPS!

If y'all wanna experience the pain and suffering of running a hard interval workout without the stress on your body, run a couple hours after giving blood

Stopped running 100 yards from my car and I had to take about 3 breathers just walking back to it

Bruuh just did this yesterday and I slept like 13 hours last night.