Jan 16, 2023·1 reply
amiriassholeI live in England lol just assuming s***
What sports you in to if any
i play soccer sometimes
- Jan 16, 2023·1 reply
ImpossibleLeg dayyyyyy
the best day
plants 🌻Jan 16, 2023full body day is the best day
- Jan 16, 2023·1 replyplants
overall health and wellness and more size+strength. 165 likely my ideal weight with that extra 10lbs being pure muscle
i almost got as many fractures as fingers and toes, so pain-free health into older age is real important to me. I seen what chronic pain turned my father in to. so being strong throughout a big range of motion is key to that imo
I’d assume yogas hood for that keeping your muscles loose and flexible
I read Tom Brady’s book on pliability too don’t know how viable it is
- Jan 16, 2023·1 replyImpossible
Leg dayyyyyy
I f***in puked lol
- Jan 16, 2023·2 replies
Malakas5’10, 162. Almost to 155, part of me wants to start bulking now but i got to see this thru
bulk bruh (clean bulk)
just not too hard (bulked for 7 years)
- Jan 16, 2023·1 replyMalakas
5’10, 162. Almost to 155, part of me wants to start bulking now but i got to see this thru
You on a cut?
- Jan 16, 2023·1 replyfakerickhoodie
the best day
Going for 4 plates squat today cause f*** if
- Jan 16, 2023fakerickhoodie
i play soccer sometimes
Goat sport
- Jan 16, 2023Impossible
Going for 4 plates squat today cause f*** if
you got it dawg
- Jan 16, 2023·1 replyamiriasshole
I f***in puked lol
happens to the best of us - Jan 16, 2023·1 replyfakerickhoodie
bulk bruh (clean bulk)
just not too hard (bulked for 7 years)
Did you start off slim?
- plants 🌻Jan 16, 2023·1 replyamiriasshole
I’d assume yogas hood for that keeping your muscles loose and flexible
I read Tom Brady’s book on pliability too don’t know how viable it is
probably a good book since he's had access to the top tiers of physical therapists and sports experts
- Jan 16, 2023·edited·1 replyamiriasshole
You on a cut?
Ye, started at 180 in October. Was gonna end it at 165 but there’s some stubborn belly fat I wanna cut down a bit more before starting a long term clean slow bulk
- Jan 16, 2023Impossible happens to the best of us
Homie (who basically trains me) laughed at me like a proud dad lol
- Jan 16, 2023·1 replyMalakas· edited
Ye, started at 180 in October. Was gonna end it at 165 but there’s some stubborn belly fat I wanna cut down a bit more before starting a long term clean slow bulk
Pics?
- Jan 16, 2023·1 replyplants
probably a good book since he's had access to the top tiers of physical therapists and sports experts
Top of your game at 46 gotta be some truth in it
It’s more about injury prevention and longevity
- plants 🌻Jan 16, 2023amiriasshole
Top of your game at 46 gotta be some truth in it
It’s more about injury prevention and longevity
might have to pick that book up since im injury prone fr
- Jan 16, 2023amiriasshole
Pics?
I tend to avoid posting my pics online
But imagine skinny fat, with some definition in the chest and shoulders and relatively wide back for the before, and a tad bit slimmer and a more definition in the arms and legs now
- Jan 16, 2023·1 replyfakerickhoodie
bulk bruh (clean bulk)
just not too hard (bulked for 7 years)
How much weight did you gain a month?
- Jan 16, 2023amiriasshole
Did you start off slim?
yeah im naturally skinny, i was a skinny jit my whole childhood up until like 10th grade
high school i wasnt chubby but was skinny fat/had a lil mass on me
college is when i really got fat as f***/the heaviest ive ever been 260ish (was eating wendys 5 days a week no bullshit/drinking mad beer every weekend)
then i went down to 217 by running everyday for an hour and eating nothing but clean food
then i got up to 260ish again a little over 2 years ago, but then started lifting like 2 years ago
now im at 238 and have some muscle definition but also got fat on me as well
Jan 16, 2023back day
- Jan 16, 2023Malakas
How much weight did you gain a month?
zero clue, ive been like every body type damn near with mad fluctuations and s***
like i lose weight dumb easy but can also gain weight dumb easy
- Jan 16, 2023
we spotting the real workers today man! ik if you a regular at this hour and ain’t here today means you were a privileged worker who had off!