i love you

Bodybuilding fitness n being able to out dance these weak ass pop niggas is part of the puzzle

Just finished a walk by the way

fair enough. now go carry those heavy tings! get that forearm pump!

Gonna have @Hereditary in our vids dancing

what u think i work out for smh this was always the plan

Usher pt 2

I’ll pay 10

Snippets!!!! HELLOOOO

are you using lifting chalk at least?

doing only upper body at the gym today felt so empty

s*** didn't feel right

my issue seems to be going away tho so i guess i'll be back up and running before too long. Just need to get these this doctors to hurry and call me back to set my next appointment up

No I thought about buying some though. May be enough especially with the bar being so cold since I work out in a garage lol

Dawg get some chalk at academy

Make sure it’s lifting chalk there is a difference

You don’t need straps just chalk. I use it every time I’m going 70% or higher. You’ll be able to add the extra plate in no time

S***s cheap too

My bro

Buddy no enhancements on this side

4 plate bench

lol i only use chalk for deadlift but chalks a must

i might have that 4th plate on bench by the end of february tho

I used straps one time and i didnt like it tbh

Chalks better?

Dang y’all boys strong

i never used straps cuz i don't think i'd like it, plus i've been using chalk forever and it's invaluable on deadlifts.

magnesium carbonate. it's just a brick you can get 2 bricks for like $10 or something and it'll last forever.

it basically absorbs the moisture out of your hands allowing you to properly grip the bar. it makes a huge difference and at the end of the day it's still your strength holding and lifting the bar.

only downside is it's a little messy but nothing crazy it wipes right off. there's liquid chalk out there but i haven't tried it. it's way more expensive and applying dry chalk to my hands is a bit of a ritual and gets me in the zone for a heavy lift.

i’ma text u s***

Leg day 2moro so classic that ass so fat it look natural (it’s not) i talk bullshit a lot

NO MORE F*** S*** IM DONE !