for 8! he’s different folks

yup 1000%. Started wearing tanktops again in the gym and love seeing the vascularity and definition in my arms

makes me more motivated to workout

careful drinking too much water . You can get water poisoning. It mainly depends how much water you're drinking within the hour

SEND ME A PIC OF THEM CHEEKS!

STRONG MAN !

U finally ready? 😳

Im basic but that oversized tee with 5 inch shorts combo hitting everytime >>>

Zoon king

underrated benefit of a home gym is working out shirtless

U know it smell crazy in there

i do light a candle before or after tbh cuz it can get a little whiffy :jordanlaff3:

To a degree, I don't like wearing anything baggy and never long sleeves if doing upper body

Think imma give this type of training a shot for my lower body in the next year. (dude did 525 bodyweight squats in a set)

My knee still not fully recovered from the crash and following surgery, and I think this might be a piece of the puzzle in getting it closer to 100%. I never was able to safely go hard with heavy weights even before the accident so yeah.

phil heath 2011 is actually insane, put that against anyone in the current olympia lineup and it would smoke them

did 495 today. hit it but not at good depth, needed to be a tiny bit lower. also squatted w bad form, bent at the knee rather than hinging @ the hip which affected my depth and hurt my knee a little.

w a couple adjustments and less nervousness i think i can add on quite a bit more. looking fwd to it 😝

Did a set of 60 after watching this video

oh s*** now i gotta match you

Ima try for 100 tomorrow I woulda tried today but I didn’t set a goal I just started randomly doing them. I tried to do a second set of 100 a minute ago and got to 40 and tapped out lol

i hit 60 right when u replied and decided i was gonna do 100 and my legs all wobbly now

Dude seems knowledgeable from the videos I've watched

I’m here wassup

Lit

29 more pounds 😭 i can feel the finish line