Flirting, roasting whatever u call it

yeah Im just being dumb

Taking a mini break during the weekend got me feeling flabby and sick. Can’t wait to return tomorrow

quote this with how much water you drink daily

8 cups. Started taking creatine and i see ppl taking 1 gallon which is 16 cups

Half my day gonna be spent pissing

I try to drink in the range of 96oz-128oz (gallon) but this thread has me kinda questioning my logic lol

i’m also on creatine tho so i try to over compensate but some days i do miss my mark

new pr of 4min in the cold plunge. the tummo breathing really a cheat code tbh. wanna try and hit 10min in the next year.

anyone ever have intense neck and upper back pain after pullups? it’s like unbearable rn

i do pullups often too idek what happened but it started immediately during my set

time to hit my work workout. this why I keep a 12 and 16 kettlebell under my desk. 5/5/5 swings, cleans, and snatches EMOM for 10min

hmmmm i wont deny it because that’s what i suspect too

just weird that it’s never happened til now in the last decade of me doing them but im officially #old

facts facts i appreciate your input

Haven’t had that problem and I only do pull-ups and dips

you hopping in a lake or sum?

gallon 😝

nah i got a membership at this spa and i go weekly to use their sauna and cold plunge

i needa ask em what temperature it is

2-3 liters, sometimes 4 on a sweaty day or if i go hard on the red chile pistachios

3 plate squat ✅✅ two months in

Bruh folks in here filming a yt vid mic and all