💕💕💕

My bori brother!!! 🖤🖤 great work

yeah took a while to break out of that. Trying to focus on building body weight strength (pull ups, pushups, flexibility etc.) before I bring the weights back in really

My strength rn >>>>>

anyone here ever take a deload week and then seen improvements in their lifts?

Make sure to incorporate face pulls for shoulder health.

yup

Tips for tendinitis? Every tricep exercise I do is bothering me. Not really painful but I can tell its getting worse

Yes

are you feeling it primarily in your elbow, wrist area etc?

Only elbow

Would recommend different angles or different methods of tricep exercises. Switch your grip since the angle of your wrist makes no difference to your tricep, only the position of your elbows.

Try close grip bench press, cable kickbacks (low weight/high rep), and dumbbell pullovers. Also you can warmup the triceps with bands and stretches before working out

for the ppl tryna get some cardio in or their daily 10k steps,

I strongly suggest downloading pokemon go again

Been getting more steps as of late since downloading it again

bought a smartwatch off amazon like a $50 one off amazon

I do plan on getting an apple watch when I upgrade next year

Made a massive difference. Feel much healthier since getting it as in getting more cardio

rewarding myself with an apple watch the day i step inside a gym

I miss working out

Reached my original cutting goal weight of 165. I’m thinking tho, maybe I can do another 10 pounds before I begin the clean bulk

At home for Xmas and I decided to take the week off but.l I just miss it

Went almost 2 hours this morning, I deserve my christmas meal tonight