big stepper goddam

Back on home gym grind

🤝 what's your setup like? mines is pretty minimal

Same, got a bench and adjustable barbells and ez bar. Also a speedball which is my fav

Nice. U rly don't need a lot to get a mean workout in.

I mostly rock with kettlebells between 12-24kg. Feel like they're mad versatile and encourage a whole body mind muscle connection. I've always wanted to mess with a speedball though, my joints/soft tissue mad soft due to genetics so I mess up my wrists asap with a heavy bag.

best part of a home gym is you basically never have an excuse to skip a workout if im being honest

Na u really don't
I been meaning to work some kettlebell work in, for that mind muscle connection
Agree, the proximity and being able to blast your own music is a game changer

mfw you do your park workout and get back in the house MINUTES before it starts POURING outside.

WSOTD:

Capping off making the 5 month benchmark of this workout journey with a jump rope endurance test (hit a new max), which I aint done in weeks.

17 minutes + 2,000 reps straight.

Happy holidays yall

bout to indulge wit no shame this weekend

u counted to 2k while jumping rope

lookin good man have a blessed holiday

no lol. at least 4 of them are water weight

yeah. pretty easy tbh but also jumping rope has become like the main consistent cardio since 2020 even when my working out wasn't consistent lol

unless you been eating like 3000-4000 on top of your maintenance which… you REALLY have to try to do that

either way use it for strength in the gym it’ll come right off

Love to see it fam

Been mixing 1.5 mile sprints on the bike after every set of lifts. S*** has been life changing. I also want to throw up every day now

thats.....not good?

I love the pain

From July

To now

!!!!!!!!!!!!!!!

Tbh I think I was just super bloated last night

We out here

great job man!!! You look awesome

any suggestions for cardio beyond running that isn't too hard on the knees I can do at the gym?

I went from heavier weights to low weights/high reps and incorporating 1 day of yoga (free of course from youtube) and kettlebells one day. It has made a difference but it feels weird being smaller now.

My hardest challenge is not eating at night

elliptical or bicycle for cardio thats light on the knees forsure. or swimming if you at one of them fancy gyms. i think its good you're diversifying your training, there's a lot more to fitness and overall wellness than being big

Thanks

KING!