CKL TML 🌺OPSep 15, 2022
GodsFavoritePersonat that age u might as well be on trt anyway
Yeah def open to it once I start to become washed
Sep 15, 2022CKL TMLIts very hard as you start aging. You start losing muscle after age 30 I think lol. Thats our prime
I know but it aint impossible. There are multiple studies done on that exact subject tbh
Sep 15, 2022Bonesv2These next few weeks gonna text your discipline
it’s all about how bad you want it tho 
You gotta think you wanna be the most shredded person sitting at that dinner table in December
winners mindset frYou’re right brother
Finna update yall every week too 💪🏾💪🏾
- Sep 15, 2022
My doctor challegend me to lose 3lbs in 3 weeks
That’s light work
- Sep 15, 2022·1 replyY0rn
He said he doesnt look crazy tho. Lean is not that hard, muscular harder but since he talking not crazy its possible regardless idiot
“who has one of the best physiques in there”….
Old man…. Natural?
Lmao, u know nothing
- Sep 15, 2022GodsFavoritePerson
“who has one of the best physiques in there”….
Old man…. Natural?
Lmao, u know nothing
Beterhoujejekankerhoofd
Sep 15, 2022·1 replyY0rnL
You literally don’t need nothing else
#WinnersMentality
- Sep 15, 2022bossyyyyy
You literally don’t need nothing else
#WinnersMentality
True but still was interested
- Sep 15, 2022
Me and my boy finna join a boxing gym in November 🫡
Sep 16, 2022·1 replyGodsFavoritePersonYou’re a newbie don’t even think about ‘maingaining’ or bulking anytime soon. If you’re skinny fat, you have excess body fat. Your goal is to drop the body fat so the best thing to do is to restrict your calories aka ‘cut’. Don’t do an aggressive cut like an advanced lifter would but literally just eat in a slight deficit(maybe 1-200 cals) and as a newbie you will still gain muscle easily while losing fat.
Yo I know I‘m late asf but I just started working out again and I‘m following your advice to do a "cut" since I‘m still considered a newbie. Just a 200-300 calorie deficit rn.
- Sep 16, 2022
I done did the most ass backwards s*** cardio after taking a shower
- Sep 16, 2022xxxkiraxxx
Yo I know I‘m late asf but I just started working out again and I‘m following your advice to do a "cut" since I‘m still considered a newbie. Just a 200-300 calorie deficit rn.
Yessir let’s see dem gains 🦍🦍
Sep 16, 2022WSOTD:
Week 6 done.
Gotta buy a new jump rope FML
- Sep 17, 2022
#WinnersMentality
Sep 18, 2022TobackyIs it okay to eat oatmeal for breakfast and dinner????
Hmm, I wouldn't do it personally. Seems like that would be too much fibre in your diet
Sep 18, 2022something about running in the rain and muddy conditions got me feeling invincible, smashed that
Sep 18, 2022·4 repliesAny advice on how to avoid shoulder pain on a dumbbell chest press? Hardly feel anything on my chest
- Sep 19, 2022
That one week i was going on crazy long walks might’ve f***ed my feet up
Sep 19, 2022SkydwellerAny advice on how to avoid shoulder pain on a dumbbell chest press? Hardly feel anything on my chest
retract your shoulder blades and do activation exercise for chest before pressing
Sep 19, 2022SkydwellerAny advice on how to avoid shoulder pain on a dumbbell chest press? Hardly feel anything on my chest
Weighted pushups are a good alternative. I get a way better activation that way
But a slight arch and pulling the shoulders back and down will help too
- Sep 19, 2022
It’s been 2 years since I graduated and YMCA is still charging me the student rate
- CKL TML 🌺OPSep 19, 2022Skydweller
Any advice on how to avoid shoulder pain on a dumbbell chest press? Hardly feel anything on my chest
Use smithmachine or another press machine
- Sep 19, 2022
WSOTD:
Sep 19, 2022CAL Deficit x gym is brutal
- Sep 20, 2022·1 reply
Any got any good jump rope recommendations?
