Bruh I was thinking about thanksgiving already

But Im super determined to start the year off as a new me 💪🏾💪🏾

Those nfl sundays rough too

These next few weeks gonna text your discipline it’s all about how bad you want it tho

You gotta think you wanna be the most shredded person sitting at that dinner table in December winners mindset fr

Is it okay to eat oatmeal for breakfast and dinner????

rare 2 a day.

Had a bad afternoon, did a nice 30 minutes on the elliptical machine to take the edge off.

these last few weeks been improving my stamina cause I did the high setting and knocked that s*** out with little to minor cramp (i aint had my water jug wit me).

Which says a lot, cause college years that would've f***ed me up bad lol.

What supplements yall use?

Gallon of water

#WinnersMentality

RT

vm.tiktok.com/ZMF1DLUBH

I mean s*** like magnesium, zincies etc.

L

listening to pink pantheress while benching increase your max by 20 pounds. I don’t make the rules, I just follow them

Relax we dont do steroids itt

nothing besides pre

who said we

Theres this grandpa in my gym who has one of the best physiques in there and it took me a while to realize that hes probably taking stuff lmao. He doesnt look crazy, just lean and muscular

i got a guy like that at my gym too bro is shredded as f***

WSOTD:

Maybe he already works out his whole life loser

probably does, but was watching a joe rogan clip and he said he takes some testosterone supplements and that made more sense. every other 60 year old in the gym is WASHED lol

Had to look up the bottles but:

Vitamin D pause
B-complex without b6
Magnesium
Zinc
Vitamin C

Couple times a week

You’re an idiot if you don’t think a lean muscular old man is on some kind of exogenous hormones

at that age u might as well be on trt anyway

He said he doesnt look crazy tho. Lean is not that hard, muscular harder but since he talking not crazy its possible regardless idiot

Its very hard as you start aging. You start losing muscle after age 30 I think lol. Thats our prime