in jpg we trust

How did yall develop a mind muscle connection to your hamstrings? I swear I don't feel a thing with RDLs

Anyone else paranoid about monkey pox or is it just me

I personally don't like this but they say elevate your toes during RDLs with a plate or something and its a better contraction

try going through the movement pattern without weights and really slowly till you feel the stretch in your hamstrings.

I find it easier to feel that stretch with knee bent a bit like in the vid but you might also need more depth/to reach lower than the guy in the vid

gym is low risk

unlikely tier

Do lightweight hamstring curls and really focus on the squeeze (seated is best). Then back extensions but stay low as opposed to coming all the way up, really focusing on stretching your hamstrings at the bottom. Keep it all super light. After that, then do RDLs and you should feel a big difference

Started lifting 20 pound weights (I’m frail as s***)
10 reps of bicep curls
10 reps overhead press
3 sets

Am I gonna make it

Thanks ima try this tonight

Bending ur knees a bit and coming up completely helped

As fast as my upper body grows i need my legs to do that. Granted they're just bigger muscles in general so seeing change immediately wouldn't be as dramatic

ofc as long as you're consistent and in a caloric surplus and applying progressive overload

wgmi brother/sister, wgmi

front squats atg blew my legs up. GOAT leg exercise imo. That and Hang cleans.

Miss doing them, acid reflux f***ed me over. So I stick with Bulgarian split squats for my major leg exercise.

Thinking to take my airpods max at the gym or would I be “that” guy?

Only during back/bis and leg days tho

Ngl I’ve only ever seen chicks out in public with them on

I stick to my regular AirPods

Does it really matter? Just do whatever you want to do. Nobody is gonna be bothered by your headphones lmao

Na I was googling if APM are fine at the gym and mfers on reddit were like dont wear em and be “that” guy w/e the fk that means

Sweaty over ear headphones suck if you wanna use them after the gym. But if you’re reasoning is other people, nobody gives a f*** about you or what you’re doing dawg

After a few years of not squatting due to injury I have finally surpassed squatting my own bodyweight with good form now to break my old PR

hack squats

idk if you use tik tok but its a whole movement on there lol I dont see the issue in wearing them