Jul 19, 20222 years past and i look like a semi average joe, my body never really fets put of shape, fluffy abs and face. want to go back to getting looks on a beach but this time being less self conscious. arrogance is key, i just never wanted to be arrogant even though im genetically blessed muscle and physique wise just don't have the height lmao
Semi 🐬Jul 19, 2022
atthepyramidsif you eat at TDEE you’d be eating at maintenance so with 1g of protein per pound of body weight and focusing on progressive overload in your lifts you could, it’d be a slow recomp so be patient but it’s possible. this video breaks it down
!https://youtu.be/M4K0s792wAUfrom my experience the LAST place fat leaves is the belly
its annoying as f***, for me it’s the last place I lose fat and the first place I gain itdo you track your lifts? on an app, journal, notes app etc? what you want to do is possible but you gotta be strict with tracking. say you’re benching 45 lbs, you should make sure you can get to 8, then 12, then 15 (or just try to add one rep every time you bench until you hit 15) then add 2.5 pounds and restart
I'm definitely not eating enough protein, that's a lotta protein yuh need.
I gotta really increase that
Jul 19, 2022just dropped a 25lb weight on my foot. This s*** bruised like a mf
Jul 19, 2022My Youfit going off
Walked in and they playing Power
One Call Away by Chingy
Kick Push
Nelly
Common
The Roots
Stronger by KanyeThey snapping!!
Jul 20, 2022on da cut rn
Jul 20, 2022put on about 4kg of muscle in the last two months, very happy since I'm getting leaner on top of that. winter rn but we still being consistent even though every day isn't always the best
- Jul 20, 2022·1 reply
Ate more than half of my calories for the day already and my job taking us to dinner tonight
i’ve been gaining weight already I’m annoyed with myself right now 
Jul 20, 2022atthepyramidsAte more than half of my calories for the day already and my job taking us to dinner tonight
i’ve been gaining weight already I’m annoyed with myself right nowWhen in doubt
Cop a steak and broccoli
Jul 20, 2022First time I noticed my wrist and forearms getting bigger 😅
- Jul 20, 2022
prob can hit two plates now on bench, havent tried because no spotter
- Jul 20, 2022atthepyramids
if you eat at TDEE you’d be eating at maintenance so with 1g of protein per pound of body weight and focusing on progressive overload in your lifts you could, it’d be a slow recomp so be patient but it’s possible. this video breaks it down
!https://youtu.be/M4K0s792wAUfrom my experience the LAST place fat leaves is the belly
its annoying as f***, for me it’s the last place I lose fat and the first place I gain itdo you track your lifts? on an app, journal, notes app etc? what you want to do is possible but you gotta be strict with tracking. say you’re benching 45 lbs, you should make sure you can get to 8, then 12, then 15 (or just try to add one rep every time you bench until you hit 15) then add 2.5 pounds and restart
will be doing this once I hit my goal weight.
I f*** with jeff, kinobody, omar and alpha destiny
my canadian bretheren
- Jul 21, 2022·1 reply
Trynna look like super trunks by 2023
Jul 21, 2022·2 repliesI can’t track calories, too much work
- Jul 22, 2022GottaGloUp1Day
Trynna look like super trunks by 2023
Felt this
- Jul 22, 2022·3 replies
anyone notice once you got built and jacked, people try to mean mug you more often
- Jul 22, 2022
Do y’all do front lateral raises?
- Jul 23, 2022
Signs of weak glutes? I think they’re holding me back in squats
Jul 23, 2022·1 replyNot quite where I wanna be but that’s my fault. That being said making noticeable progress
- Jul 23, 2022JohnCena
anyone notice once you got built and jacked, people try to mean mug you more often
I’ve noticed this when I want to be left alone in the gym and not talk to anybody
Like literal strangers will get offended at the fact you choose not to socialize with people in a gym setting
Real f***ing weirdos…
- Jul 23, 2022·3 replies
Can we talk about how expensive it is to eat to get bigger
Jul 23, 2022·1 replySUPERMANCan we talk about how expensive it is to eat to get bigger
Yup sucks that unhealthy food is so much cheaper than food with actual nutrition
- Jul 23, 2022·1 replyMesaih
Yup sucks that unhealthy food is so much cheaper than food with actual nutrition
I can buy a couple steaks at Walmart but I burn through it so fast. And I'm not always in the mood to clean chicken all the mfn time
- Jul 23, 2022·1 reply
1800 calorie breakfast smoothie
- Jul 23, 2022T Money
I can’t track calories, too much work
Use Fitbit or myfitnesspal
Get a good scale shouldn’t be expensive
- Jul 23, 2022SUPERMAN
Can we talk about how expensive it is to eat to get bigger
My grocery bill like 500 a month for all the stuff I eat and I live with my parents