Jun 30, 2022
LYLpeople that still bring pen and paper to the gym weird to me
means theyre dedicated lol
Jun 30, 2022
Bonesv2Man this Thread really should be more active especially during summertime
where my shredding bruhs atdon’t worry
workin hard - destroy lonely
Jun 30, 2022Bonesv2Man this Thread really should be more active especially during summertime
where my shredding bruhs atgrinding tbh ain’t much to say
cutting back down after gaining some of my lost weight back
grinded for months for a music festival, came home and fell off track a bit but we back up now
- Jun 30, 2022LYL
people that still bring pen and paper to the gym weird to me
Hevy app goated
we living in the future - Jun 30, 2022·1 reply
ribbedfor anyone that does bulgarian split squats:
do you do both legs back to back with no rest (like doing 10 reps on left then 10 reps on right immediately after), or do you rest in between (like doing 10 reps on left, resting for a min, then 10 reps on right). i always did it with no rest, but ive recently started resting a bit in between each leg and i feel like my strength and quality of sets has gone up. im wondering if thats like cheating or some s*** lmao
both legs back to back. never tried resting in between but might for leg day tomorrow
- Jun 30, 2022
switched from myfitnesspal to Lose It after a decade of MFP and it’s much better, more intuitive, easier to use. the new myfitnesspal design was the last straw for me
kinda makes weight loss a game 
Jun 30, 2022LYLpeople that still bring pen and paper to the gym weird to me
- Jun 30, 2022·2 repliesatthepyramids
both legs back to back. never tried resting in between but might for leg day tomorrow
try it out, for me i feel like it has allowed me to properly test my quad strength instead of having my lack of breath hold me back
- Jun 30, 2022
was doing dumbbell shoulder presses and my left arm gave out and my arm fell backwards while still holding onto the dumbbell and now my left shoulder is in pain
Jun 30, 2022·editedStarted going to the gym this month after about a year of absence and laziness and boy it feels so good to work out again
- Jun 30, 2022ribbed
try it out, for me i feel like it has allowed me to properly test my quad strength instead of having my lack of breath hold me back
leg day in a few. i’ma try 30 second intervals because people love using the podium I do bulgarians on and I don’t wanna be an a****** hogging it lol
- Jun 30, 2022·1 replyribbed
try it out, for me i feel like it has allowed me to properly test my quad strength instead of having my lack of breath hold me back
secret sauce unlocked
just tried it for a set and was able to hit highest reps I have in awhile with heavy weight 
Jun 30, 2022Once I stop drinking and eating like a 10 year old it’s over
- Jun 30, 2022atthepyramids
secret sauce unlocked
just tried it for a set and was able to hit highest reps I have in awhile with heavy weight
good s***, ima stick with that type of rest as well 
Jun 30, 2022the jawline definition is crazy now
lean bros we winning
- Jul 1, 2022
Todays money was epic
2 hours of cardio x calisthenics
- Jul 1, 2022·2 replies
F*** these f***s who hog two machines
Jul 2, 2022BVLF*** these f***s who hog two machines
Bruh one time I saw an empty rope area and I asked ppl around me is anyone using it, they said no
I get on it and during my set a b**** ass comes from the other side of the gym saying he was using it
Jul 3, 2022·1 replyBVLF*** these f***s who hog two machines
one time this dude at my gym was using 2 benches, 3 pieces of equipment, multiple dumbbells, an ez curl bar and a squat rack
Jul 3, 2022·1 replySkinny fat with decent muscle and strength but stubborn love handles
What do I do? Bulk? Cut? I feel stuck right now
Jul 3, 2022·2 repliesT MoneySkinny fat with decent muscle and strength but stubborn love handles
What do I do? Bulk? Cut? I feel stuck right now
are you counting calories?
dont cut. try and maintain your current bodyweight.
work out your TDEE. and in the gym, progressively overload. 1g of protein/lb of bodyweight. load carbs 1h before your workout. you'll body recomp in like 2 years.
- Jul 3, 2022·1 replydope
are you counting calories?
dont cut. try and maintain your current bodyweight.
work out your TDEE. and in the gym, progressively overload. 1g of protein/lb of bodyweight. load carbs 1h before your workout. you'll body recomp in like 2 years.
I’m not my diets been on and off but my issue is definitely not eating enough vs eating too much. I feel like I rarely exceed 2300 or so calories a day.
And 2 years
???? - Jul 3, 2022T Money
I’m not my diets been on and off but my issue is definitely not eating enough vs eating too much. I feel like I rarely exceed 2300 or so calories a day.
And 2 years
????If you feel you’re not eating enough ur definitely not counting. What’s your TDEE maintenance? Use a TDEE calculator online.
Easiest way to get to your calorie intake is by mixing protein powder with instant oats in milk or water and drinking it.
if you want a good body it’s not gonna take a few months. unless you start doing tren. Having a good body takes time. It took me a good 5 years to get to where I wanted to be.
And that’s through dedication and consistency. I track my workouts; weigh my foods and track my calories; I say no to alcohol or any drinks with calories; I make sure I lift heavy and progressively overload by adding a rep or set to each exercise each week. I give myself a week off every 3 months from this.
- Jul 4, 2022Trash Star
one time this dude at my gym was using 2 benches, 3 pieces of equipment, multiple dumbbells, an ez curl bar and a squat rack
Nah you gotta call out ppl for this