The dri-fit is elite

Same here. Feeling like a gawd

Thanks bro. I love a sale

Dri-fit socks have changed my life. My feet sweat like Niagara Falls but it captures all the moisture and IT NEVER SMELLS. I take my shoes off with confidence

I honestly thought dri fit was a gimmick

Any of you guys track raw volume for your sessions?

12 pack of tank tops is undefeated

Covid got me a second time. Back in the lab hopefully by tomorrow

had an insane push day today

hevyapp.com

goated

My activity tracker is probably bugging but its saying I’ve burnt 1k cals for 8 days straight still maintaining my deficit though

Love how it also keeps you cool in the summer but is good compression for the winter as well. Worth it

If you have to snack on junk a little to make calorie goals that's ok.

Long as it doesn't make up the bulk of your food.

Also try Skyr yogurt, damn near pure protein

these workout mistakes vids got so much passive aggressive energy to mfers making out that if you ain't doing the form to 110.99999% accuracy than you're en route to loserdom.

Arnie was on point when he said the BB culture overthinks everything to the point where people are dumb

Dam the macros on that yogurt

Does anyone get that adrenaline pumping when time gets close to work out? Like my heart starts beating and I have to take a dump

Shredded at pool parties about to hit different this summer

Sugar alcohol substitutes can help sweet tooth cravings but overall as long as calories out> calories in you should be good no matter what

Just keep your focus on an overall calorie deficit and keep protein intake high

for anyone that does bulgarian split squats:

do you do both legs back to back with no rest (like doing 10 reps on left then 10 reps on right immediately after), or do you rest in between (like doing 10 reps on left, resting for a min, then 10 reps on right). i always did it with no rest, but ive recently started resting a bit in between each leg and i feel like my strength and quality of sets has gone up. im wondering if thats like cheating or some s*** lmao

Definitely rest bc of the exact reason you described

sounds like my anxiety

Chicken Breast and Spinach for breakfast

people that still bring pen and paper to the gym weird to me

I get it if they’re like over 40

What’s even worse are the old heads sitting around texting like they teenagers like who tf texting ya old ass bruh get off the damn machine

Man this Thread really should be more active especially during summertime where my shredding bruhs at