Ate some pizza hut hershey cookies like 2 slices

all good dont feel guilty fam

Get strong at Strict Overhead press. Working sets should be heavy. 3-8 reps. Hit some accessories as well ofc, mainly lateral raises and maybe some rear delt work. But pressing heavy over your head should be your bread and butter for big shoulders as a natty.

shoulders and back development beeing goin crazy this year

Just injured my right shoulder, probably shoulder impingement
Any exercises I can do to help heal my shoulders in the mean time? Any exercises I can still do at the gym and ones that I should avoid?

Gotta start focusing more on overhead press i absolutely hate it but it's necessary

Ok what's the best and quickest ways to deal with soreness and recover. Tired of feeling like my hands are f***ing falling off.

Weight is finally dropping I swear this s*** take forever the older you get

Your hands ? Maybe wear gloves

When I do lunges I rest the weight on the back of hand kinda cuz it hurts if I just hold it regular

drop the weight maybe? and also good amount of rest and a lot of protein, even post workout

barbell?

way more enjoyable for me to put kettlebells overhead than barbells. im bad at doing an exercise if i don't like it so yeah i always neglected a lot of pressing

now push press, jerk, and snatch are some of my favorites. so yeah experiment n see if sumn clicks

I feel u

I've had that some exercizes grow on me eventually tho, especially if i see progress, that's what happened with db pressing for me

So ima tough it out for now see how it goes

That's actually part of what i like about gym, challenging myself to do exercizes i don't like and making it one of my strengths from my weaknesses

That feeling is goated, lioned even

Dumbbells. It feels like my hands are cramping after a while

170. Slow and steady.

In the best shape I’ve ever been in
Just need to start upping the calories so I bulk more now

Took my shirt off to change into some gym clothes and today has been the first day in I don’t remember how long where I liked the way I looked without a shirt on

I still gotta lose some weight / my gut but I looked pretty decent and that raised my confidence up a bit tbh

Doctor told me to take it easy in the gym for a bit

Had this weird sinking feeling in the middle of my chest. Got an X-ray and an ekg but everything’s fine. They said it’s probably the muscle walls I’m feeling

It's been cutting szn for a bit now, thing is my progress really been hindered

I've been skimping on going to the gym basically the past couple months now and I'm never in the mood to lift (Though I do shoot some hoops here and there), plus my diet has been garbage. Been eating out every couple days, snacking frequently back at my home with s*** like low sugar chocolate, chips, and Cheetos.

Like wtf am I doing

At least I haven't been consuming as many calories and been unintentionally going on intermittent fasting everyday since the past week...

you only get one life man, no redos. you got this

What’s your advice for me? Like how have you dealt with times like this