Apr 29, 2022My stats
fitmatic.com/body/calculator/results?id=a5df94db-fd56-43d4-9173-b48fef0cd8a8
2522 Cal in - 3691 Cal out (daily avg)
24% carbs (157 g)
48% fat (139 g)
28% protein (175 g)Breakfast 1,592 calories
Lunch 525 calories
Dinner 405 caloriesworking towards lean 196 lbs 15% bf
plants 🌻Apr 29, 2022dam i wish i had a tape measure at work that stat site look interesting
Apr 29, 2022·3 repliesWhat supplements do y'all take?
- plants 🌻Apr 29, 2022·1 replyWhite Ferarri
What supplements do y'all take?
5-7 days a week: creatine, magnesium glycinate, vit C and D
Once a week: zinc, B12 
Apr 29, 2022
LeinMy bad man I'm in my feelings
get thick on em
- Apr 30, 2022·1 replyNozuka
Man I’ve been working out and tryna eat healthy and lose weight since June 2020 and I haven’t been able to get lower then 164 pounds when I hit that in August 2020….. whether cus s*** came up and I stopped going to gym or stress eating…..
I could never go lower then 164 and I’ve been struggling mentally the past week and man….. I just weighed myself and I’m at 162
Literally brought tears to my eyes man. Never been happy with the way I look and the fact I’m starting to see some results makes me happy man
I’ve def not where I want to be weight wise but I’m getting there and it’s so exciting
I was at 193 pounds in June and now I’m down 31 pounds
I’m tryna hit at least 150 and we getting closer 🥺🥺🥺🥺
I’m at a little under 155 (154.8 to be exact lol) pounds now
Down 37 pounds!
It’s wild. I’ve been getting compliments about how much weight I’ve lost and how good I look (from dudes and girls lol)
I def feel more confident and it feels like girls are lowkey starting to pay attention to me (or it could be in my head lol). But I swear girls at work are starting to talk to me more or give me looks
But regardless, I’m really starting to notice my hard work has been paying off with gym 3 times a week and eating healthy
Every time I go to the gym, I post a selfie in the locker room at the gym on my IG stories and I looked at the FIRST selfie from when I started my fitness journey (June 2020) and WOW I was a thicc boi 😳.... I didn’t think I was that bad but looking at that June 2020 pic and my gym selfie today WOW. My chest doesn’t look so fat and my skin on my forehead has cleared and I’m obvi skinnier
It’s crazy
Still on my journey to 150 but we’ll get there!
Apr 30, 2022
the redsTired of having no shoulders, what do you guys recommend doing?
Lateral raise to front raise
Arnold press- CKL TML 🌺OPApr 30, 2022·1 replyplants
5-7 days a week: creatine, magnesium glycinate, vit C and D
Once a week: zinc, B12Not popping zincies daily
- plants 🌻Apr 30, 2022·1 replyCKL TML
Not popping zincies daily
I just do what my masters-degree-in-nutrition-science-having wife says to do and she said sumn about developing a zinc dependency or sumn idk
Imagine not popping maggies daily tho
- CKL TML 🌺OPApr 30, 2022·1 replyplants
I just do what my masters-degree-in-nutrition-science-having wife says to do and she said sumn about developing a zinc dependency or sumn idk
Imagine not popping maggies daily tho
Damn whats the dosage?
The one im using is 15mg zinc, 0,5mg copper
- plants 🌻Apr 30, 2022·2 repliesCKL TML
Damn whats the dosage?
The one im using is 15mg zinc, 0,5mg copper
15mg zinc 1mg copper
there ain't really that much danger to taking it everyday as long as it ain't a real high dose, it just puts your immune system on overdrive and can lower some other things like copper and good hdl cholesterol
a lot of medical professionals treat it as like a seasonal supplement during flu szn and stuff like that
- CKL TML 🌺OPApr 30, 2022·1 replyplants
15mg zinc 1mg copper
there ain't really that much danger to taking it everyday as long as it ain't a real high dose, it just puts your immune system on overdrive and can lower some other things like copper and good hdl cholesterol
a lot of medical professionals treat it as like a seasonal supplement during flu szn and stuff like that
Damn interesting. Imma lower it to like 2 times a week and see if i still get bricked up and have wild ass dreams
- plants 🌻Apr 30, 2022CKL TML
Damn interesting. Imma lower it to like 2 times a week and see if i still get bricked up and have wild ass dreams
Haha word, you could even start with just every other day and see how that works.
- Apr 30, 2022·1 replyplants
15mg zinc 1mg copper
there ain't really that much danger to taking it everyday as long as it ain't a real high dose, it just puts your immune system on overdrive and can lower some other things like copper and good hdl cholesterol
a lot of medical professionals treat it as like a seasonal supplement during flu szn and stuff like that
i wanted to take magnesium supplements but i had a weird reaction to it. Do you think low doses is fine?
- plants 🌻Apr 30, 2022·1 replyJohnCena
i wanted to take magnesium supplements but i had a weird reaction to it. Do you think low doses is fine?
give it a shot and see how it feels. my doc said to take 400mg mag glycinate and that's 3 pills a day so you could just take one and see how you feel. he really hyped em up and after my own research it really seems like a great vitamin to take so yeah.
- Apr 30, 2022·1 replyplants
give it a shot and see how it feels. my doc said to take 400mg mag glycinate and that's 3 pills a day so you could just take one and see how you feel. he really hyped em up and after my own research it really seems like a great vitamin to take so yeah.
have you tried citrate? do you think its better than glycinate
- plants 🌻Apr 30, 2022JohnCena
have you tried citrate? do you think its better than glycinate
sounds like it's pretty similar
i just do what the doc suggests lmao 
Apr 30, 2022White FerarriWhat supplements do y'all take?
Trenbolone acetate
May 1, 2022·4 repliesMy dudes I want to work on my shoulders(make them thangs bigga)... what's the s*** y'all found most reliable and giving effects? I know there's a ton of youtube content about this but these muthafuckers skem all the time so experienced people with good heart pls share ideas for exercises
much appreciated!
May 1, 2022
Full BoostWent to gym at 4:40am in the morning then later on at 12:20am past midnight.
There's no way I could of done front squat of
170 x 8, 7, 6, 5, 4, 3 right after deadlift session. Muscles were fried, mind was broken and I felt sick.Definitely would of done probably 6 maybe 5 reps topset.
I do squats after deadlifts even tho ppl say it’s bad .
May 1, 2022White FerarriWhat supplements do y'all take?
tren
dbol
anavar- May 1, 2022·1 replyBoiOfBoi
My dudes I want to work on my shoulders(make them thangs bigga)... what's the s*** y'all found most reliable and giving effects? I know there's a ton of youtube content about this but these muthafuckers skem all the time so experienced people with good heart pls share ideas for exercises
much appreciated!bro watch jpg on tiktok
niggas the goat
he's really good at explaining why to do this/why not to do this and it aint bs
he simplifies s***
just follow any shoulder work he does
- May 1, 2022BoiOfBoi
My dudes I want to work on my shoulders(make them thangs bigga)... what's the s*** y'all found most reliable and giving effects? I know there's a ton of youtube content about this but these muthafuckers skem all the time so experienced people with good heart pls share ideas for exercises
much appreciated!plus me personally i love supersetting shoulder man
them pumps be stupid
front and side lateral raises are your bestfriends imo dont sleep on em
- May 1, 2022BoiOfBoi
My dudes I want to work on my shoulders(make them thangs bigga)... what's the s*** y'all found most reliable and giving effects? I know there's a ton of youtube content about this but these muthafuckers skem all the time so experienced people with good heart pls share ideas for exercises
much appreciated!dumbbell lateral raises
cable lateral raises
seated overhead pressi find my (front) delts get a lot of action from chest movements so i stick to overloading those and don’t overcomplicate it