Short morning jogs/runs 5 out of the last 6 days

More delayed spliff coughs

Goals. I’m doing 10-25 minutes jogs with some sprints in between, but can’t go constantly. I need 15-45 second cool down walks atm

I’ve torn both my labrums and had them surgically repaired, AMA

Now, time to increase my meals per a day with my busy schedule

almond butter

Beans
Tofu

I like working out

Ice cream and booze all weekend I have no self control

Hooped today
Did elliptical yesterday because I can’t run right now
Calisthenics tomorrow

A little fun won’t kill you

I had tiramisu and I feel guilty

bro people are so weird man, these women kept saying I had nice hands and jawline last night lmao

i gotta girl though

are people always consistently nice to me because i'm fit or is this just in my head

Man going to sleep every night hungry cause you on a cut really is the WOAT feeling wondering if these abs are even worth the pain

This why I don't eat anything until the 2nd half of my day.

motivation

Treadmill or real life?

Real life

I need to get back to outside s*** fr fr.

I just started and can’t stop. We outside

Feels good traveling real distances

May 1st soonr!!

Alright we about 2 months into using Turkesterone. Does it work?

I think so, but only a little. My strongest lifts haven't stalled yet (bench and deadlift) meanwhile my squats and OHP are at a snail's pace.

I've been adding 5lbs to my bench every week I think.

My top set started at 170lbs and now it's 200lbs.
I did 195 for 5 Saturday.

We'll see where it takes me up until July, that's when I cut.

To add to it. In the begging I was barely getting 3 reps, now I can get 5 heavy top set.

What are you waiting for? I cant lie, almost skipped today but your quote post got me goin.

Ran a mile without stopping, some push-ups some sit-ups and crashed out on the floor like this—->

I got back into things. April 1st.

Just doing diet. Wanted to see how much I'd lose just fixing my diet.

Starting May I'ma do both my diet and my excercise.