don’t take these sets for granted fellas
make them all count

6'1 195

trying to cut to like 185

1 month in and so far so good, abs and oblique getting more visible each week and this is with me not having the best diet, been consistent with going to the gym though

Do you drink alcohol

Yall do 6-8 reps heavier weights or 10-12 but bit lighter

Sometimes

body really coming together, not in terms of physique yet, but in terms of pain. shoulder pain gone in all my exercises and I got a wicked pump going on push day today.

Squats progressing, slowly. Want to work my up to 6 maybe 7 clean reps before I add weight

even higher sometimes but always close to failure because that's what helps with hypertrophy. but my muscular/skeletal system kinda fragile so that's the main reason why. 5x5 style workouts always give me small nagging injuries in my joints/ligaments/muscles.

i like to be able to rock 15 reps a set before upping weight. but again this personal based on my body and goals

I regularly switch up my rep range relative to weight for compound lifts. Isolation work I mainly stick to 8-12 but so long as you’re not injury prone I think low rep ranges are great too.

starting a 4 times a week gym routine next week

super excited about it as i need to cut fat, gain strength and work on my mma skills 😎

How many do you do ?

10x10
gonna add weight and variations once it gets easier

man wasnt joking abt avy status soon

patience

fr consistency and patience reign supreme in fitness

That’s what I do too. It’s more fun than weights Imo

yea and i feel my entire body getting better with it as well and just getting more overall athletic rather than upping the weight on an isolation or sum
still hit those too tho

Started going slower on my reps and balancing my cycling cardio better so my diet wasn't so absurd. S*** is hard to juggle and tweak.

Can finally run for 15 mins straight could only do 2 minutes 3 weeks ago

fatty

chest looking all perky and aint even got my chest pump this week

my bathroom has the ultimate natural lighting between 10am-1pm

reported

trying to buy nice clothes but i’m so scared of them not fitting after a while

willy