Oh fr lol

Maybe from deadlifting?

Usually it’s men tho smh or Cougars . But yeah way more attention when you’re above avg muscularity

When you receive

the juice allegations

Just benched 385 no spot. Think I’m going for 405 today f it

Update. Just hit 405 no spot 😎😎😎😮‍💨

Why can’t I get low enough on my squats

Lovely

Big bunda

congrats!

time for u to get TikTok famous

500 next😮‍💨 then I can hit Tik tok and go viral wit it

Eating on schedule is the hardest thing

why is that important

man my life used to revolve around lifting and I'm coming back from an injury rn and could not give a f*** less about it I just can't get motivated to make that climb again

I mean like eat the right things and not snack in between and s***

Or not eating enough in the morning so have to compensate a lot later on in the day and i cant

For me the eating part is the hardest

oh i see what u mean. i thought like pseudo science like u gotta eat every 2 hours

You do pull ups?

Yeah weighted pull ups

That's literally why
Pull ups are trap dominant.

I suggest switching to pendlay rows.
They work the upper and middle back.

You probably don't have enough ankle mobility.

You have three choices buy squat shoes

Or

Get a squat ramp

Or

In my case we use 1" mats at the gym and I place the front of my heel on the edge of the matt if that makes sense.

This mimicks the incline of squat shoes

I know some people see this as a crutch but if don't use the mat, I will not be able to squat to depth.

As they say in the bodybuilding world

Pull ups build a wide back

Rows build a thick back

Dropped 10lb plate on foot while loading bar during squats. Foot feels back to normal after 10 min idk if keep squatting or call if god damn it this is the worst

Holiday season f***ed me up, ballooned up to 204 lbs. intermittent fasting and weight training should get me back on track. Shooting for 184 lbs by end of January

Hit 315 for squat for 3 reps!! Hell yea

Ur hip flexors or ankles aren’t mobile enough