even when yur sick u go to the gym lol why

If I can tough it out why wouldn’t I

Because it’s the best medicine

depends how you feel

for the first time in my lifting career ive been skipping squatting literally the only reason is cause it is genuinely too hot/humid to squat

id rather f***ing die than have to squat in knee sleeves during 45 degree weather

Your gym ain’t got a/c? Wtf

there is an ac but s*** dont even help

Oh nah. F*** that

Yeah don’t squat and pass out

finally got my first weightlifting belt

Boutta join planet fitness again haven't hit the gym since summer

Would u recommend something like this for a beginner ?

No imo. Check out the fitness wiki for beginner programs

Hell nah lmao

That’s too much volume in general tbh, you need at least 1 rest day. This man out here doing compound lifts 6 days a week

mans body is gonna be absolutely fried

can confirm im dead

when someone notices that my body is “nice” or “toned” , they usually ask “you got a man ??” 💀 today that happened again .

NO . i just wanna stay fit for me and my own happiness . stop with that antiquated mindset . but ty . 💗

gains are stagnating a little bit time to come up with a new routine

Going to the gym has made me more confident with talking to women, but like at the same time I have no idea what to do after.

Man im tired i cant lose height i literally hate Myself at this point

Sis good for u! Lost 10 pounds last month

An article I read about Joe Rogan’s carnivore diet. (Pics included) google.com/amp/s/www.givemesport.com/1543314-joe-rogan-reveals-his-new-stacked-physique-after-a-month-of-following-the-carnivore-diet%3famp

F*** yo this girl at the gym really got ya boy HOOKED man idk what to do

Just bend your knees a bit when you’re standing