What kinda d**** u on? Biceps top isolation group. that pump feels better than sex.

No gym exercise is boring

Except for calf raises

i do more with free weights then the bench also i do switch it up

lol the burn sucks :D worse exercise is cardio

Been going up weekly since tracking my workouts/progress
Missed out on a lot of gains by forgetting what I did before

Only eating 1200 calories today because I ate too much yesterday

Fact 😂

But it's pure protein so I'll be ok

Dont do that unless your fat bro, not worth it

Well it's only for two days then it's back to 1800

I'm skinny and undefined
Long as all my calories are protein I should be OK

Besides the body doesn't go catabolic until 3 days of no food

Damn u got some willpower. I’m out here struggling at 2k cals

We Prolly got different weights n tdee tho but still

Need the Greg Doucette style cook book

Low-key don't like eating a lot of food.
I've eaten 4000 calories a day before, not recommended.

I literally had 6 cans of canned mackerel and one protein drink from 7/11.
As long as there's no liquid calories it's OK, otherwise I'm starving all day.

My run has been f***ed for like 2+ years straight. Gotta get this s*** checked out.

(Low key hoping it gets me out the army)

what are some good forearm/hand stretches you guys recommend

leg day got me so h**** but I must retain

How tall r u and how much u weighing?

tricep pump better

n n n, stay strong young padawon

packed gyms >

5’11 203
18% bf