Will do. Thats the timer i got set rn

Every 2 hours i gotta grub on something.

stretch marks all over where love handles used to be

Bro Pre workout should be illegal

Fam why all the sudden my stomach closed up wtf. Im hungry but my stomach aint accepting food and only took 1 s*** today. Think its the whole milk protein shakes. Should i fall back? I was drinking 3 a day

Either way i just scaled myself and i gained 10 pounds

Is there a place to go to find a workout partner? My girl and friends are lazy mothefuckers

bro theres your workout an motivation there why you complaining for lol

hit 4 plate dead lift today

dont drink 3 a day tf ? just drink 1 after working out if your not eating anytime soon

Bro them shakes is fire as f*** tho and my trainer said its alright to drink 3

ya but eat natural food it is more better in the long run

U right. Im slowing down on em cause im running thru like 1 tub a week. That s*** taste like a yoohoo

i pay about $150 for mine its new zealand whey protein it digest quick very quick to, if i was like you id be broke running through them

About to start going to the gym again after a whole 2 years

150 bruh i just pay 40.
Put me on to that new zealand whey tho is there a difference between that and regular ?

its really good it last me a long time i take it once a day

Lmao

whats funny

I just laugh to hide the pain

i feel u. im recovering on my rest day. finna do some light yoga

been expanding my lil collection:

• i got a 121lbs/55kg resistance band for deadlifts
• a wooden yoga block for elevated calf raise

Nah I’m sorry I’m actually laughing at 150 dollar imported whey no shade no shade

i always preferred food over supplements myself

Yeaahh imma take some days off the protein shakes my stomach is f***ed rn. Cant even eat without me gagging over th toilet. i might skip gym today

Man f*** all that lmfao idc im still going

Must be nice being able to reach ur goals without liquids