same thing as guys

but honestly depends on your goals

Not really trying to get extra muscular basically just trying to be more healthy and have a better body

do you have access to a gym? if so, the biggest thing if you just want to be a bit healthier is cardio and weight training.

you'd probably want to build some muscle (you're not going to get overly muscular so don't worry) the basics of it would be to eat a small caloric surplus (eating more calories than you burn) also, most girls i know train lower body a lot more than upper body so getting on a good training split that optimises your goals is probably the best

if you have other questions you can pm me if u want

Gyms are kinda complicated with covid I think and I know my dad has a lot of fitness tools so I think I can workout at home, thars really helpful and interesting! Thanks for all that and I'll think about that if I have any questions

how long did it take to build abs like this

within a year but i've always been naturally lean so it wasn't really that difficult

they address women’s fear of getting bulky and what not to do in the video i posted as well

I'll definitely check it out then thats exactly what I need

Isn’t it wild how so many people right now say they are respecting their bodies when they are doing the exact opposite?

anybody does Tai Chi? swapping it out with yoga so it doesnt get boring

omg cardio cardio. elliptical was great to build stamina and then i switched to treadmill fast walking/running. the fat will melt off <3. and weights >>> literally god sent they made my upper body smaller

are you referring to the body positivity movement or 🤔

That's great! I love all the advice I'm getting!

Any of yall do any combat sports?

I'm referring to the body negativity movement

bjj

Girls ik really like "strong curves", look up that subreddit

I need some of that

I'm tired of eating and bulking man but I'm just over half way

gained 1 kg unintentionally since lifting and im not even mad. well not as much as i would be if i was sedentary.

Most aesthetic, while having insane mass, physique of all time

What belt and how long have you been doing it?

lol lucky

Only thing that annoys me is when they s*** on people for working out tbh. Lmao I got no issues with them if they’re happy with themselves but pls don’t hate on us who enjoy working out because it has become a part of our lives. They assume we do it simply for the aesthetics but I do it for my mental tbh.