delete this picture before my girl sees it bro

next time film him also this tall black dude who has an English accent that films his workouts has a youtube channel for working out but idk his name though anyone know who i might be talking about ?

nice brah
im 2 plate 10 for 5 rep
been stalling / not seeing real fast progress - noticed in my form when i get up that heavy my knees start caving in
watched a couple vids on it - seems like my hip flexors are doing the work instead of my quads
gonna deload a bit and try and work on mind muscle connection

this is actually incorrect advice, @Thekidback is trying to cut so it would be a decrease of 500. if he was bulking then it would be an increase of 500

in pr news hit 275 for deadlift

Yea i thought he was gaining lol

Quicksessions or armzkorleone ?

Why dude condescending as hell

Lmfaoooo its all good

Told my actual trainer what the other dude was saying and he too was like

Mightve gotten dude written up but dont go putting nonsense in the air. Dude really said machines are for old people yet im pretty sure i be seeing ppl built like the avengers on em lmfao

just tryna help

some clown stands directly in front of me during yoga despite all the space so now i can't see my reflection or the instructor AND i get the view of crusty ass feet

omg thank you. also cool avi

Dude my farts f***ing reek now and its literally constant. Gain life

crusty feet and smelly farts in the same page

Nice how often a week?

i wanna do it every 3 days if i can handle it. i did mobility excercise and yoga on my 2 rest days. gonna attempt it again tomorrow

Yessir recharge and get it my man

idk post both videos plz so i can know maybe

gained a few pounds back and fell off track
we keep pushing tho!

2 rest days past, doing a full body workout today

Anybody knows good workout routine for girls

time stamps in description

Thanks :)