Meal # 3 today

Meal #4

get pre workouts that creatine in them kill two birds with one stone

Are you on a program?
Don't give up.
Visit thefitness.wiki -- lots of good info there
Download the greyskull app -- greyskull.app
super simple, guarantee it's cause you're not doing enough weight, this app tells you how much to lift.

The vascularity in the arms getting there

y'all watching the Olympics? honestly motivating me so much to get fitter & stronger just seeing what people are capable of

Meal 5

starting taking it an i feel a big difference

Meal 6/6

Goodnight

hey to ask the days i am not working out how much creatin should i take just 2 instead of 4?

I always read to maintain the same dose

So if you take 5g on training days, take 5g on off days too. So basically every day keep it the same for best results with it

ya i am taking kre akaline so its 4 only per day so i should take 4 as well even though i am not working out?

Do you know the total grams your taking by any chance?

I just know the standard is 5g daily, any more you’ll just piss out but any less then you’re not reaching fullest muscle saturation

5

Yup so should be 5g daily

No negative side effects either

its 5gs per day

its this one

amazon.ca/All-American-EFX-Kre-Alkalyn-Supplement/dp/B001181M16

this one saids use 3 grams instead of 5 lol

I take the powder form but should be the same deal. Just take it every day even rest days

this lockdown is really s***ty man i miss working out

home workouts don't hit the same

it's the 1st already holy s*** time flies. step goal is 15k this month!

Thats 15k daily right?

yessir

first meal of the day: (overnight) Chia Pudding

• 2 tablespoons chia seeds
• 2 tablespoons hemp seeds
• 100ml full fat coconut milk
• almond milk to thin it out
• 1 tablespoon peanut butter
• 1 handful almonds
• 1 handful sunflower seeds

Let me join you bro 🤝