9am we in the gym

my diet is mostly protein anyways, keeps me full the longest

BACK DAY

I MUST GET WIDE AS F***

Don't even need that much tbh, think studies say even .5g/lb is optimized for strength and muscle gain.

.7-.8g/lb is nice though because it keeps you away from most trash pantry foods in your diet.

May try this

Any of yall do Dumbell deadlifts?

I wanna start deadlifting but i can never get the form right with the bar

Nah, not dumbbells. If your gym got a hex bar go with that, it’s so much better.

ive never worn headphones when lifting in the gym but i do for cardio

for some reason i just feel more comfortable hearing my surroundings when im throwing heavy weights

It’s a good motivator at the start but wears out after a while lmao

ordered some leather lifting gloves. getting blisters on my hands

Y’all still taking creatine on off days? Wondering if I should

Yup. It’s too cheap to not take abs keep your stores full. Doubt it’ll make a large difference though

yall making me consider taking creatine

SHOULDER BOULDERS

HIGH F***ING VOLUME
IS
REQUIRED

Do it, im at my goal weight already now im just trying to maintain

My arms could be a bit bigger nd im gucci w my body tbh

damn failing never felt so good i failec early on all my workouts today. only completed one of my sets (abs) and that was a f***in struggle. I aint triiping tho. All apart of the growth

💪🏾 F*** yea

I got 6 weeks left to gain 6 pounds then ima chill at this new heavy for the fall months

COTTAGE CHEESE AND BANANA BEFORE BED FOR NIGHT LONG GROWTH FUEL

THIS S*** IS SO CRAZY FAM

THIS EATING S*** REALLY 80% OF YOUR RESULTS

YOU HIT THE GYM OK DOPE

IF YOU DONT NAIL NUTRITION RESULTS DONT HAPPEN

KILL THE GYM AS HARD AS YOU WANT
....BUT... IF YOU DONT EAT RIGHT , YOU DONT SLEEP , AINT S*** GONNA CHANGE !!!!

Tried hitting the gym by myself...accomplished literally nothing. I see why people have trainers/ gym buddies now cuz i felt like I wasn’t pushing myself hard enough

Learning the body and how it reacts to these changes you put it through is fascinating af to me..

S***s becomes you at a certain point, health is such an actual lifestyle.

Im the opposite lmao

I love working out by myself

lmao omg this sounds like a lie but i don't have ig. seems kinda dead

nah i'm slacking usually go 6x a week but only went 4